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Strong Immunity, Weight Loss And Diabetes Management: The Many Reasons For Including Ginger In Your Diet

Ginger benefits: Weight loss, blood sugar coontrol and a strong immunity are few of the many ways including ginger in your diet helps you. Read here to know more.



  1. Ginger has antioxidant and anti-inflammatory properties
  2. These can help in giving a boost to immunity
  3. Studies have found ginger to help in reducing blood sugar levels

Ginger benefits: Ginger is known to be a remedy for treating nausea. What's more, it is a spice that can boost immunity! You can add ginger to tea, in the tadkas of dals and sabzis, or even drink a ginger shot. Ginger shots are prepared with fresh ginger juice. You can also add lemon juice, cumin powder, etc to season it. They can be easily made at home. Drinking a one or two ginger shots in a day can provide you with multiple health benefits.

Health benefits of ginger

1. Anti-inflammatory and antioxidant properties

Gingerols, paradols, sesquiterpenes, shogaols and zingerone are compounds in ginger which have anti-inflammatory and antioxidant properties. These can help in reducing damage caused by free radicals.

Also read: Reasons Why You Should Start Your Day With Ginger

2. Immunity

Anti-inflammatory and antioxidant properties of ginger can help in giving a boost to your immune system. These properties can help in reducing inflammation. Chronic inflammation can harm your immune system and potentially increase your chances of falling ill.

3. Weight loss

Ginger can be safely included in weight loss diet. It can reduce hunger and increase thermic effect of food. It also helps in improving the number of calories you burn during digestion.

Also read: Weight Loss Tips: 30 Minutes Of These Household Chores Can Help You Burn Calories

4. Blood sugar control

Studies have found ginger to help in reducing blood sugar levels. It can help in regulating insulin response in people with diabetes. However, do check with your health experts first before including ginger in your diet.


Ginger can help in regulating blood sugar levels
Photo Credit: iStock

5. Muscle pain and soreness

Ginger can be effective in reducing exercise-induced muscle pain. The spice may not have immediate impact, but can be effective in reducing day-to-day progression of muscle pain. Anti-inflammatory properties of ginger are responsible for this. It can also be helpful in reducing joint and arthritis pain.

6. Indigestion

Ginger can be effective in reducing chronic indigestion. It can reduce recurrent pain and discomfort in upper part of the stomach. It can speed up emptying of stomach and reduce indigestion symptoms.

Also read: Dealing With Low Libido, Joint Pain, Indigestion? This Kitchen Ingredient Can Help

7. Menstrual pain

Ginger powder can help in reducing menstrual pain. You can take it in the beginning of your periods to reduce stomach pain and cramps.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


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