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Chewing These Seeds Can Help Keep Digestive Issues At Bay: Here's How

Luke Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm

Chewing These Seeds Can Help Keep Digestive Issues At Bay: Heres How

Fennel seeds can keep you cool during the summer season

HIGHLIGHTS

  1. Fennel seeds can offer several health benefits
  2. Chew some fennel seeds post meal for better digestion
  3. You can also prepare a simple fennel tea at home

Luke Coutinho, holistic lifestyle coach in the field of integrative medicine, has shared an image of “superpower seeds” on his Instagram account and asked his followers to identify them. Giving a hint, he said these green seeds can be chewed raw to get relief from digestive problems, acidity and bad breath, and they also relax intestines, regulate blood pressure and make the skin healthy. First, see the image and try to identify the seeds (without looking towards the caption or the comments section).

Fennel seeds for digestion

Yes, something as simple as chewing fennel seeds can help you prevent a host of digestive issues. Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm.


Also read: Beat The Heat With Saunf: Know 5 Different Ways To Add Fennel Seeds To Your Summer Diet

Apart from their many culinary uses, fennel seeds are known to offer health benefits and may also provide antioxidant, anti-inflammatory, and antibacterial effects. They are low in calories but a good source of vitamin C, which is critical for immunity, tissue repair, and collagen synthesis.

Also read: Fennel Water Benefits: Nutritionist Shares 4 Amazing Reasons To Sip On It Every Day

What are the benefits these seeds can offer?

According to Coutinho, fennel seeds can help you prevent digestive issues, gas, acidity, bad breath and symptoms of irritable bowel syndrome. He further adds that you can lower your blood pressure too with these powerful seeds.

So, try this one stop solution to all your digestive issues.


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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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