Fennel Tea: Here's How This Tea Can Help Eliminate Digestive Issues; Know Method To Prepare It

You might have used fennel seeds for multiple purposes. These seeds are commonly used as a mouth freshener post meals. Fennel seeds are also loaded with some impressive health benefits. Add these to your diet can help you regulate blood pressure, improve eyesight, promote weight loss and much more. Fennel seeds can be used to prepare tea at home. This drink can help you fight common digestive issues. Poor digestion is a common problem that can affect your day to day functioning. Simple home remedies can help in quick relief. Keep reading to know how fennel tea can help you say goodbye to digestives issues in a jiffy.

RELATED STORIES

Cancer: Early Detection And Diagnosis Makes Cancer A Winning Battle For All

Cancer: Diagnosis at the early stage reduces the risk of getting diagnosed at a later stage when things usually go out of hand.

Chewing These Seeds Can Help Keep Digestive Issues At Bay: Here's How

Luke Coutinho said people should chew 1 tablespoon of these seeds raw or add them when making tea. These seeds can also be boiled with cumin and ajwain and sipped warm

Benefits of fennel tea for digestion

Fennel tea can boost digestion and help you get rid of multiple digestive issues. This tea promotes digestion by relaxing the muscles and stimulating the flow of bile. Fennel seeds are a powerful herb well known better digestion. Drinking fennel tea can also help you eliminate gas and bloating. It can keep your digestive system in good shape.

Fennel seeds are loaded with plant components beneficial for your overall health
Photo Credit: iStock

Also read: Top 6 Home Remedies That Can Help Speed Up Your Digestion

Other benefits of drinking fennel tea

1. Fennel tea can also help in weight loss as it boosts digestion and gives you the feeling of satisfaction reducing hunger pangs.
2. This tea is also good for people with respiratory issues. Studies have shown that fennel seeds can help reduce asthma symptoms.
3. Fennel seeds are a powerful source of antioxidants that can help reduce inflammation.
4. Drinking hot fennel tea can also help reduce menstrual discomfort.
5. It can also help you regulate blood sugar levels.

You can prepare fennel tea at home with a few simple steps
Photo Credit: iStock

Also read: 11 Foods That Are Great For Digestion

How to prepare fennel tea?

In two cups of water, boil one-two tablespoons of fennel seeds. Add some mint leaves to this. Boil this water for two-three minutes. Staring the tea and add some honey for taste.

Also read: Improve Your Digestion At Home With These Kitchen Ingredients

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.