Do You Work In Shifts? Here's What You Should Do To Avoid Letting It Take A Toll On Your Health
This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work.
Exercise could counter the effects of disruptions to the body's internal clock: study
Finding it hard to cope with jet lag, shift-based work? Doing some exercise can shift the human body clock and help you adjust to the shifted schedules, suggests new research.
The study, from the Arizona State University, showed that exercise can shift the human body clock with the direction and amount of this effect depending on the time of day or night in which people exercise.
Exercising at 7 a.m. or between 1 and 4 p.m. advanced the body clock to an earlier time, and exercising between 7 and 10 p.m. delayed the body clock to a later time.
Exercising between 1 and 4 a.m. and at 10 a.m., however, had little effect on the body clock, and the phase-shifting effects of exercise did not differ based on age or gender, the researchers explained.
"Exercise has been known to cause changes to our body clock. We were able to clearly show in this study when exercise delays the body clock and when it advances it," said lead author Shawn Youngstedt, from the varsity.
"This is the first study to compare exercise's effects on the body clock, and could open up the possibility of using exercise to help counter the negative effects of jet lag and shift work."
The findings, published in The Journal of Physiology, suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body's internal clock (e.g., military deployments) helping individuals adjust to shifted schedules.
For the study, the team examined body clocks following exercise in 101 participants for up to five-and-a-half days.
The baseline timing of each participant's body clock was determined from urine samples collected every 90 minutes to measure the time of the evening rise in melatonin and the peak of melatonin several hours later.
(This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.