Do Not Miss These Amazing Health And Beauty Benefits Of Fenugreek Seeds

Several spices are loaded with medicinal properties and health benefits. Spices and herbs have been in use since ancient times to fight various health ailments. Fenugreek seeds are also commonly used to prepare different foods. Many don't know the different uses of these seeds. From weight loss to better hair health fenugreek seeds can be used for various purposes. These seeds can be soaked to use in different ways. Fenugreek seeds contain high amount of fibre. These seeds also contain protein, carbs, iron and magnesium. Below are some reasons why you should use fenugreek seeds.

Fenugreek seeds: Health benefits and uses

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Fenugreek seeds are beneficial for your hair. You can fight hair fall, damaged hair, dandruff and many more with these seeds. Read here to know the benefits of fenugreek seeds and methods to use them for hair care.

1. Promotes weight loss

Fenugreek seeds promote weight loss. These seeds are high in fibre. For weight loss, you can soak around four tablespoons of fenugreek seeds and keep it overnight. In morning strain the mixture and drink this mixture ad first thing in the morning. It will promote fullness and make you consume fewer calories.

Fenugreek seeds can promote weight loss
Photo Credit: iStock

2. Diabetes-friendly

Fenugreek seeds are also good for diabetics. These can help control blood sugar levels. Fenugreek can also help control cholesterol and improve insulin function.

Also read: 5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs

3. Loaded with beauty benefits

Fenugreek seeds are beneficial for both your hair and skin. Fenugreek seeds can be used to prepare hair mask which can promote a healthy scalp as well as promote hair growth. These seeds can also promote skin health, treat acne and leave an anti-ageing effect.

Prepare hair mask with fenugreek seeds for better hair growth
Photo Credit: iStock

4. Helps relieve digestive issues

You can fight different digestive issues with fenugreek consumption. Adding these seeds to your diet can help get rid of an upset stomach and diarrhoea. You can add fenugreek seeds to different recipes you prepare.

Also read: Top 6 Home Remedies That Can Help Speed Up Your Digestion

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.