5 Diabetes-Friendly Snacks That Can Help You Beat Hunger Pangs
Are you a diabetic? Diabetes diet should include foods that can help you manage healthy blood sugar levels. Snacking is also an important part of the day. Here are some diabetes-friendly snacks which will help you beat hunger pangs between the meals.
Here are a few snacks that can be a part of your diabetes diet
- Add more fibre to your diabetes diet
- Several foods can help you control blood sugar levels
- Almonds is a diabetes friendly nut loaded with health benefits
The gap between the meals often results in unwanted hunger pangs. If you are a diabetic, you need to pay attention to what to eat and avoid. Diabetes diet should include foods that can help you manage healthy blood sugar levels. Snacking is also an important part of the day. Poor choice of snacks can affect blood sugar levels. Before adding any food to your diet, a diabetic should check the effect of the food consumed on blood sugar levels. Do not worry, your diabetes diet is not going to be boring. Some tasty options can be added to your diet which will not affect your blood sugar levels negatively. Here are some diabetes-friendly snacks which will help you beat hunger pangs between the meals.
Diabetes diet: Healthy snacks that can be a part of your diet
1. Hard-boiled egg
An egg is the best source of protein. It is an appropriate snack for everyone. It is a weight loss-friendly choice which can be a part of your diabetes diet. You can add more protein and other essential nutrients to your diet with a hard-boiled egg.
Almonds are one of the healthiest nuts. It is loaded with some essential nutrients which makes it both heart and diabetes-friendly. Diabetes increases the risk of heart diseases. Consuming almonds daily can help you control the risk of heart diseases.
Chickpeas or kala chana is an ideal snack for diabetics. A single serving of black chickpeas is loaded with fiber. Foods high in fiber are good for diabetics. You can prepare a healthy chat with black chickpeas mixed with chopped vegetables. Roasted black chickpeas are also a healthy choice.
Popcorn is a quick and tasty snack. It is a low-calorie snack which can be a part of your diabetes diet. It is also a weight-loss friendly snack as it is rich in fibre with limited calories.
5. Homemade protein bars
Protein is the building of the human body. It should be a part of your daily diet. You can prepare protein bars at home with the best ingredients. These will also help in weight loss and keep you full for longer.
Also read: Protein Bars And Shakes You Can Make At Home
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