Snacking is an important part of the day. Here are some diabetes-friendly snacks which will help you maintain healthy blood sugar levels.
Here are a few snacks that can be a part of your diabetes diet
HIGHLIGHTS
- Add more fibre to your diabetes diet
- Several foods can help you control blood sugar levels
- Almonds is a diabetes friendly nut loaded with health benefits
The gap between the meals can trigger unwanted hunger pangs. If you are a diabetic, you must choose your snacks wisely. A diet for people with diabetes should include foods that can help regulate blood sugar levels. Poor choice of snacks can lead to a spike and make the condition worse. Therefore, it is essential to choose snacks with low GI score. In this article, here are some diabetes-friendly snacks that can help you stay full.
Diabetes diet: Healthy snacks that can be a part of your diet
1. Hard-boiled egg
An egg is the best source of protein. It is an appropriate snack for everyone. It is weight loss-friendly and can be a part of your diabetes diet. Hard boiled eggs can also be consumed at breakfast.
Diabetes: An egg is a good source of protein
Photo Credit: iStock
2. Almonds
Almonds are a good source of vitamin E and other essential nutrients. Diabetes increases the risk of heart diseases. Therefore, adding almonds to your diet can not only help maintain healthy blood sugars but also reduce heart disease risk.
Also read: Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels
3. Black Chickpeas
Black chickpea is an ideal snack for diabetics. A single serving of black chickpeas is loaded with fiber. You can prepare a healthy chat with black chickpeas and chopped vegetables. Roasted black chickpeas are also a great choice.
Diabetes diet: Roasted chana is a good snack for diabetics
Photo Credit: iStock
4. Popcorn
Popcorn is a quick and tasty snack. It is also a weight-loss friendly snack as it is rich in fibre with limited calories.
Also read: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How
5. Homemade protein bars
Protein is the building of the human body. It should be a part of your daily diet. You can prepare protein bars at home with the best ingredients. These will also help in weight loss and keep you full for longer.
If you are a diabetic you should also check your blood sugar levels regularly.
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