5 Diabetes-Friendly Snacks That Can Help Maintain Healthy Blood Sugar Levels

The gap between the meals can trigger unwanted hunger pangs. If you are a diabetic, you must choose your snacks wisely. A diet for people with diabetes should include foods that can help regulate blood sugar levels. Poor choice of snacks can lead to a spike and make the condition worse. Therefore, it is essential to choose snacks with low GI score. In this article, here are some diabetes-friendly snacks that can help you stay full.

Diabetes diet: Healthy snacks that can be a part of your diet

1. Hard-boiled egg

RELATED STORIES

Did You Know Adding Ghee To Your Diet Can Support Fat Loss?

Nutritionist Nmami Agarwal mentions why you should consume ghee for fat loss.

How Much Sugar Should You Eat In A Day?

Here, we delve into the recommended limits and why moderating sugar consumption is essential for a balanced lifestyle.

An egg is the best source of protein. It is an appropriate snack for everyone. It is weight loss-friendly and can be a part of your diabetes diet. Hard boiled eggs can also be consumed at breakfast.

Diabetes: An egg is a good source of protein
Photo Credit: iStock

2. Almonds

Almonds are a good source of vitamin E and other essential nutrients. Diabetes increases the risk of heart diseases. Therefore, adding almonds to your diet can not only help maintain healthy blood sugars but also reduce heart disease risk.

Also read: Diabetes Diet: Know How Many Almonds You Should Eat To Lower Blood Sugar Levels

3. Black Chickpeas

Black chickpea is an ideal snack for diabetics. A single serving of black chickpeas is loaded with fiber. You can prepare a healthy chat with black chickpeas and chopped vegetables. Roasted black chickpeas are also a great choice.

Diabetes diet: Roasted chana is a good snack for diabetics
Photo Credit: iStock

4. Popcorn

Popcorn is a quick and tasty snack. It is also a weight-loss friendly snack as it is rich in fibre with limited calories.

Also read: Control Your Blood Sugar Levels With Kala Chana; What Is The Right Time To Eat And How

5. Homemade protein bars

Protein is the building of the human body. It should be a part of your daily diet. You can prepare protein bars at home with the best ingredients. These will also help in weight loss and keep you full for longer.

If you are a diabetic you should also check your blood sugar levels regularly.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.