If You Have Overdone Diwali Festivities, This 'At Home' Workout By Kayla Itsines Is All You Need: Post-Diwali Detox Tips

If you have been worrying about the calories you have consumed as part of Diwali festivities, then don't worry as we have this sorted for you! The idea behind getting back to routine after Diwali festivities is to quickly resume your normal life, start exercising and eat your meals in the usual way you do. In the name of weight loss or post-Diwali detox, avoid going on crash diets or detox diets which are restrictive of essential nutrients. In this article, we talk about celebrity fitness trainer Kayla Itsines' At home workout.

Also read: Simple And Quick Shortcuts To Cut Sugar During Festive Season

How to get back to routine after Diwali festivities: Post Diwali Detox Tips

RELATED STORIES

Festive Season: Superfoods To Cure Post-Diwali Bloating

Bloating: In this article, we list superfoods you should add to your diet post-Diwali to overcome Diwali-binge issues.

Festive Season: How To Avoid Overeating During Festive Season

In this article, we discuss tips to help you avoid overeating this time around.

Following are the exercises included in Kayla Itsines at home workout:

1. X squat 12 reps

2. Static lunge 20 reps

3. Commando 16 reps

4. Lay down push-up 8 reps

5. X crunch 16 reps

6. Single leg bent leg raise 16 raise

 

 

 

 

View this post on Instagram

 

 

 

 

 

 

 

 

 

3 rounds of this AT HOME WORKOUT! No equipment NO jumping I've given you 2 leg, 2 arm and 2 ab exercises Save this workout to do at home this week! www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Nov 7, 2018 at 1:41pm PST

Know that none of these exercises requires jumping, you simply need to do them with the right technique. The workout routine involves 2 leg, 2 arms and 2 abs exercises. Watch video to see how every exercise is done. This workout routine requires no equipment and can be done anytime, anywhere.

Also read: 6 Healthiest Varieties Of Nuts You Should Be Eating This Diwali

If you have loaded up a bit too much on sweets, fried food and even alcohol this Diwali, it is the best that you get back to exercising and eating early at the earliest.

Celebrity nutritionist Rujuta Diwekar says that gulkand, ghee and foods like sweet potato and jimikand can also help in post-Diwali detox. Read here to know top 3 tips for an effective post-Diwali detox.

Also read: If You Want To Prevent Falling Sick Because Of Air Pollution, This Is What You Should Do According To Doctors

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.