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Cucumber And Mint Leaves: Know Why You Must Try This Combination This Summer

Summer diet: Drinking enough water to ensure proper hydration in summer. Other than water some fruits, vegetables and herbs might also help you fight the increased temperature. Cucumber and mints leaves can help you stay cool in summer. Here's how.

Cucumber And Mint Leaves: Know Why You Must Try This Combination This Summer

Cucumber and mint leaves can help you fight summer heat

To beat the heat you need to stay hydrated throughout the day. Other than drinking enough water it is also necessary to eat foods that can keep you cool. The summer season offers a variety of fruits and vegetables and many of these are loaded with water. It is important to make necessary changes in your diet and lifestyle to fight the rising temperature. This article will enlighten you about two common ingredients from your kitchen which can keep you cool this summer. These are cucumber and mint. This combination works well for your overall health and helps you stay cool.

Cucumber and mint: Do not miss these this summer


Cucumber should be an essential part of your diet in summer. Almost 96 percent of a cucumber is water. It also contains several beneficial components that you cannot miss. It can keep you hydrated. Cucumber can offer several other benefits like better weight loss, improved heart health and may also help you regulate sugar levels.

Also read: Cucumber Health Benefits: Reasons Why You Should Be Eating Cucumber This Summer

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Mint leaves can also be used as a mouth freshener
Photo Credit: iStock

Mint leaves can also help you stay cool. These leaves have a fresh flavour. Mint leaves are also good for your digestion and help you relieve cold symptoms. You can easily grow mint leaves at home.

Also read: Summer Diet: These Cooling Herbs Can Help You Beat The Summer Heat

Mint and cucumber to beat the heat

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Also read: 4 Ways You Can Use Cucumber For Weight Loss

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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