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5 Reasons Why Methi (Fenugreek Leaves) Should Be A Part Of Your Winter Diet

Methi leaves are loaded with fibre and many other essential nutrients. During the winter season, you can see methi leaves everywhere. You can add it to your diet in various ways. Here are some health benefits of fenugreek leaves which you must know.

5 Reasons Why Methi (Fenugreek Leaves) Should Be A Part Of Your Winter Diet

Fenugreek leaves are loaded with many health benefits

HIGHLIGHTS

  1. Fenugreek leaves can help you control cholesterol
  2. Methi leaves is also beneficial for diabetics
  3. You can also use methi for skin and hair

Winter is here and it is the time when you will see methi leaves everywhere. Fenugreek seeds are widely used for cooking and also associated with many health benefits. Similarly, fresh fenugreek leaves are also good for health and loaded with health benefits. These leaves are commonly available during the winter season. From methi parathas to methi saag it is widely used for cooking during the winter season. If you also see the market loaded with fenugreek leaves then you must grab one and try different recipes with it. Here are some impressive health benefits of methi leaves which you cannot afford to miss.

Winter diet: Health benefits of methi leaves (fenugreek leaves)


1. It can help in weight loss

Here's another winter food that can be a part of your winter weight loss diet. Methi leaves can help in weight loss. Both fenugreek seeds and leaves can help in weight loss. These leaves are high in fiber and other essential nutrients. Fibre can keep you full for longer and make you eat less. These leaves will also provide you other essential nutrients as well.

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Weight loss: Fenugreek leaves are loaded with fibre which can help in weight loss
Photo Credit: iStock

2. Helps in improving cholesterol

Poor cholesterol is harmful for your health in many ways. These leaves have powerful properties that can help you manage cholesterol. You can add fenugreek leaves to your diet in various ways for better cholesterol. You can also manage poor cholesterol with other healthy practices like regular exercise and a healthy diet.

Also read: Did You Know How Fenugreek Leaves Can Benefit You? Know The Amazing Health Benefits

3. Improves blood sugar levels

Methi leaves are also good for diabetics. It can help in controlling and preventing diabetes. It can help in controlling blood sugar levels effectively. If you are a diabetic you can add fenugreek leaves to your diet along with other precautions to manage diabetes. A healthy diet and lifestyle can help in managing blood sugar levels effectively.

Also read: Bet You Didn't Know These Benefits Of Fenugreek Seeds

4. Improves skin health

Fenugreek leaves are also good for your skin health. The presence of anti-oxidant and many essential vitamins can help you fight skin issues. You can both add it to your diet or make a paste to apply it on your skin. It is also good for your hair. You can also use fenugreek seeds for application in different ways for both hair and skin.

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Methi leaves can also help you fight skin issues
Photo Credit: iStock

5. Improves digestion

Methi helps in digestion and keeps many digestive issues at bay. High presence of fiber will also improve bowel movement. It may also help you prevent heartburn and acid reflux.

Also read: Gut Health: 4 Simple Dietary Changes To Improve Your Gut Health

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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