World Obesity Day: Beat Obesity With These Tips

Obesity is a chronic condition in which a person accumulates abnormal or excessive body fat which causes adverse health effects. World Obesity Day, observed on 4th March every year, aims to educate people about obesity and it's many health hazards. Delhi based nutritionist, Pooja Malhotra, shares what obesity really is and what all can be done at the individual as well as a community level to beat it.