HEALTH VIDEOS
Stay Fit Without Working Out At The Gym
Yes! You can stay fit without having to run to the gym everyday. This new technique of staying active and healthy is called NEAT or Non Exercise Activity Thermogenesis. Watch Nutritionist Monisha Ashokan talk about what is it and how you can include this in your daily routine.
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India's Obesity Crisis: Expert Tells How To Tackle This Growing Epidemic
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