Home » Videos » Health Benefits Of Surya Namaskar

Videos

Health Benefits Of Surya Namaskar

PUBLISHED ON: Mar 25, 2019 | Duration: 02:30 Min

On Fitness Monday this week, Sakshi Bajaj tells us all about the mental and physical benefits of Surya Namaskar - A practice in Yoga. She interacts with Seema Sondhi, a Yoga instructor as well as a therapist who shows us how people of all age groups can do the Surya Namaskar.

Other Videos

LOAD MORE

................... Advertisement ...................

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------