Doctors On Call: Exercise For Your Heart
We are in the midst of a major heart disease epidemic in India. 1 in 4 adults in India die from cardiovascular diseases. We have talked about the various reasons why this is happening, but what can we as people do to reduce our risk? Exercise! In this episode, we look into what is effective exercise and what are some of the benefits.
(Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)