Skincare tips: A healthy and well-balanced diet can help maintain a healthy weight, reduce the risk of severe diseases, help control hair fall, boost skin health and much more. Here are some diet tips you can follow to achieve healthy skin.
Skincare tips: Eat a diet loaded with bright coloured fruits and vegetables
HIGHLIGHTS
- Fruits loaded with vitamin C are beneficial for your skin
- Low-glycemic foods are beneficial for your skin and diabetics too
- Fight dark spots with vitamin C and E
Acne is a common skin issue that can be controlled with right precautions and a healthy skincare routine. Diet also plays a role in controlling acne. What you eat affects your almost every body organ including your skin. A healthy and well-balanced diet can help maintain a healthy weight, reduce the risk of severe diseases, help control hair fall, boost skin health and much more. To achieve healthy and glowing skin you can make simple modifications in your diet along with your skincare routine. Here are some helpful tips you must try. These tips will also help you receive a variety of nutrients.
Skincare tips: Make these dietary changes
1. Reduce consumption of too much sugar and salt
Too much salt and sugar are harmful to your overall health. Sugar can lead to weight gain and trigger the risk of several diseases. Too much salt is also bad for your various organs including kidneys. These can affect your skin health too and contribute to acne.
Too much sugar consumption can contribute to acne
Photo Credit: iStock
2. Do not skin vitamin C and E
Vitamin E and C are extremely beneficial for your skin. Vitamin E is loaded with anti-oxidants. Whereas, vitamin C contains anti-inflammatory properties. These two vitamins are commonly present in skincare products. You can add foods loaded with these to your diet, topical use may also offer benefits.
3. Ditch fried foods
Deeply fried and high processed foods are also bad for your skin. These foods are loaded with unhealthy fats and are deprived of nutrition. Consuming too many fried foods or highly processed foods may result in acne.
Also read: Cooking Tips: Nutritionist Gives 10 Tips To Use Less Oil For Frying And Sautéing
4. Enjoy antioxidants
Antioxidants control damage from free radicals and reduce oxidative stress. Bright coloured fruits and vegetables are loaded with antioxidants. These will also provide other essential nutrients to the body.
Berries are loaded with antioxidants
Photo Credit: iStock
5. Reduce high GI foods
Glycemic index helps to understand the effect of food consumed on blood sugar levels. According to a study published in the Journal of the American Academy of Dermatology, consumption of low glycemic foods helped in controlling acne. Low-GI foods are beneficial for diabetics.
Also read: What Is Glycemic Index? Top Foods With Low- Glycemic Index That Every Diabetic Must Know
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