Health Photos
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A few lifestyle modifications, constant hair care, healthy habits and a balanced diet can keep your scalp dandruff-free.
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The simplest treatment is frequent and effective shampooing of the hair and the scalp. Mild dandruff can be treated by regularly shampooing the scalp with a mild, non-medicated shampoo. If this does not help, a medicated dandruff shampoo can be used.
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Stop using styling products from gels to hairsprays in your hair. These hair styling products pose a potential threat by drying the scalp. Natural alternatives like henna may be of help for hair colouring.
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Talk to your doctor about getting a prescription dandruff shampoo and discuss other ways to prevent dandruff if the problem persists and over-the-counter dandruff shampoos don't clear it up.
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Exercise regularly and eat a well-balanced, healthy diet to help control dandruff.
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Use anti-dandruff treatment shampoos once a week to start with. If the problem persists, increase the frequency of use.
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A diet that provides enough zinc, B-complex vitamins and essential fatty acids may help prevent dandruff. Adopt a well-balanced diet, with emphasis on raw foods, especially fresh fruits and vegetables. Add foods that have natural sulphur to your diet. Cabbages, eggs and onions are such foods.
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Condition your hair after every wash. Some may need mild conditioning and some may need deep conditioning, according to their hair texture.
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Practice stress reducing methods such as meditation and yoga. These healing treatments can have positive effects on physical health and your hair condition too.
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Dandruff is a result of a dry scalp and poor hygiene. A few changes in your diet and your lifestyle and hygiene will help to improve the condition of your hair.
