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Self care for irregular periods

  • Irregular periods are the universal problem that most of the women experience. About 70% of the women, especially approaching menopause experience the problem of irregular periods. Self care is very essential to treat irregular periods. A few dietary and lifestyle changes could help manage irregular periods.
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    Irregular periods are the universal problem that most of the women experience. About 70% of the women, especially approaching menopause experience the problem of irregular periods. Self care is very essential to treat irregular periods. A few dietary and lifestyle changes could help manage irregular periods.

  • One should reduce their stress levels. Meditation, relaxing or just roaming in cool and calm place may help your cycle back on the track.
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    One should reduce their stress levels. Meditation, relaxing or just roaming in cool and calm place may help your cycle back on the track.

  • Over exercise is highly contraindicated. It is equally important to keep you fit and fine. This is to be done in moderation.
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    Over exercise is highly contraindicated. It is equally important to keep you fit and fine. This is to be done in moderation.

  • Stop taking hot, spicy and junk food. They tend to disturb your cycle.
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    Stop taking hot, spicy and junk food. They tend to disturb your cycle.

  • Avoid stale, decayed foods and packaged food containing lots of preservatives.
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    Avoid stale, decayed foods and packaged food containing lots of preservatives.

  • If you are bulimic, suffering other types of disordered eating or anorexic, they are firstly to be corrected.
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    If you are bulimic, suffering other types of disordered eating or anorexic, they are firstly to be corrected.

  • Never ignore the whitish discharge from the vagina. Consult a gynaecologist and treat it first.
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    Never ignore the whitish discharge from the vagina. Consult a gynaecologist and treat it first.

  • Regular exercises regulate your body temperature, which helps you have a regular menstrual cycle.
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    Regular exercises regulate your body temperature, which helps you have a regular menstrual cycle.

  • Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.
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    Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.

  • In case, the above tips don
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    In case, the above tips don't help you regularise your periods, consult a gynaecologist and check for any hormonal problem.

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