Health Photos
-
Irregular periods are the universal problem that most of the women experience. About 70% of the women, especially approaching menopause experience the problem of irregular periods. Self care is very essential to treat irregular periods. A few dietary and lifestyle changes could help manage irregular periods.
-
One should reduce their stress levels. Meditation, relaxing or just roaming in cool and calm place may help your cycle back on the track.
-
Over exercise is highly contraindicated. It is equally important to keep you fit and fine. This is to be done in moderation.
-
Stop taking hot, spicy and junk food. They tend to disturb your cycle.
-
Avoid stale, decayed foods and packaged food containing lots of preservatives.
-
If you are bulimic, suffering other types of disordered eating or anorexic, they are firstly to be corrected.
-
Never ignore the whitish discharge from the vagina. Consult a gynaecologist and treat it first.
-
Regular exercises regulate your body temperature, which helps you have a regular menstrual cycle.
-
Avoid consuming all the constipating foods, particularly during the last week of your menstrual cycle. Avoid foods like: sour foods, protein rich pulses and fried foods.
-
In case, the above tips don't help you regularise your periods, consult a gynaecologist and check for any hormonal problem.
