Health Photos
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Drinking a glass of apple juice or eating two whole apples a day is beneficial. Research has shown that phytochemicals in apples could help cut the risk of death from heart disease or stroke in half.
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Vegetables like broccoli and spinach contains a lot of vitamins, minerals and iron. Eating just a single serving of vegetables every day will lower your risk of developing heart disease.
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Fruit diet also lowers the risk of developing heart diseases.
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Incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Eating walnuts can reduce your total cholesterol level also.
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Oats contain high levels of dietary fiber, manganese and magnesium. Numerous studies showed that a diet high in beta-glucan from oats help to lower blood LDL cholesterol (the bad cholesterol). Eating about one-cup of cooked oatmeal a day significantly decreases blood cholesterol levels.
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Legumes are heart friendly foods that are important for the health of your heart, as it provides fiber, vitamins and minerals. It also lowers cholesterol level.
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Soya provides a lot of fiber, vitamins and minerals and contains polyunsaturated fats. Eating soya regularly can lower your triglycerides and cholesterol levels.
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Foods with whole grain are good heart friendly foods because they reduce your cholesterol. Grains also provide the fiber, vitamins and minerals to your body. Eating grain in the form of oatmeal or cereal in the morning lowers the chances of developing heart disease.
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Fish oil supplements are good for health, reduce the risk of heart disease and may lower cholesterol. It decreases certain blood fats called triglycerides, raise HDL (good cholesterol) and thin the blood a bit.
