Health Photos
-
It is not uncommon for individuals to experience eye problems and discomfort such as headache, backache and fatigue from extensive computer use.
-
Many of the ill-effects of computer use can be lessened or avoided altogether by utilising correct typing technique and posture, ensuring correct set up of equipment and good work habits.
-
Place computer monitor and keyboard directly in front of you so as to avoid twisting your neck.
-
Monitor should be 20-24 inches away from eyes and the height of the monitor should be 5-15 inches below horizontal line of sight.
-
The mouse and keyboard should be at the same height.
-
Use an adjustable chair that provides firm, comfortable support. Adjust chair height so that thighs are horizontal, and feet are flat on the floor (use a footrest if necessary).
-
Do not slouch. Chair should be with a backrest for lumbar support.
-
Ensure that frequently used materials are within easy reach.
-
Block excessive sunlight with drapes or blinds and use indirect room lighting.
-
Give your eyes a rest every 15 to 20 minutes by focusing on a distant object for 10 to 15 seconds and blink often to prevent dry eyes.
