Health Photos
-
Staying healthy during pregnancy requires you to arm yourself with information about the many ways to keep you and your baby as healthy as possible. For this, their are certain "don't s" that you must be aware of.
-
Women should avoid alcohol intake during pregnancy as alcohol consumption might undesirably affect the fetal development.
-
Smoking during pregnancy multiplies the risk of deformities to unborn child.
-
Fishes containing omega-3 fatty acids may reduce the risk of your child developing asthma if eaten during pregnancy. But some species of fish may be harmful for your fetal development. Large fishes should be avoided.
-
Cut down on caffeine as excess consumption of coffee or caffeine products during pregnancy is associated with prenatal risks.
-
Pregnant women should completely avoid junk foods. Have nutrient rich foods to support the development of maternal organs such as uterus, placenta, breast tissue and to build up body reserves to be utilised at the time of delivery and subsequently during lactation.
-
Don't take over-the-counter medications (OTCs) or herbal remedies without consulting your obstetrician/gynaecologist.
-
It is important that you work to reduce your stress and anxiety levels during pregnancy as much as possible. Try staying happy and calm.
-
Don't do anything that can raise your body temperature too high. Hot tubs, saunas or steam rooms should all be avoided.
-
Avoid taking more than 8,000 units of vitamin A per day.
-
Commercial and aerosol paints should be avoided during pregnancy, as the chemicals contained in the paints might increase the risk of prenatal disorders.
-
In case there is a cat in your house, carefully handle cat litter because it can cause toxoplasmosis and other allergies.
