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Benefits of exercising

  • Regular exercise improves blood cholesterol levels and increases haemoglobin concentration in your blood. Haemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.
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    Regular exercise improves blood cholesterol levels and increases haemoglobin concentration in your blood. Haemoglobin is part of the red blood cell that carries oxygen from the lungs to the rest of the body.

  • In older people, helps delay or prevent chronic illnesses and diseases, associated with aging and maintains quality of life and independence longer.
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    In older people, helps delay or prevent chronic illnesses and diseases, associated with aging and maintains quality of life and independence longer.

  • Increases your aerobic capacity (fitness level). This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.
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    Increases your aerobic capacity (fitness level). This enables a "fit" person to have more energy at the end of the day and to get more accomplished during the day with less fatigue.

  • Regular exercising enhances work, recreation, and sport performance. Therefore, every sports person is advised to do exercise regularly.
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    Regular exercising enhances work, recreation, and sport performance. Therefore, every sports person is advised to do exercise regularly.

  • Regular exercise helps to prevent back pain by increasing muscle strength and endurance and improving flexibility and posture.
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    Regular exercise helps to prevent back pain by increasing muscle strength and endurance and improving flexibility and posture.

  • Regular exercising helps reducing the risk of heart disease by improving blood circulation throughout the body and causes the development of new blood vessels in the heart and other muscles.
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    Regular exercising helps reducing the risk of heart disease by improving blood circulation throughout the body and causes the development of new blood vessels in the heart and other muscles.

  • Enlarges the arteries (blood vessels) that supply blood to the heart.
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    Enlarges the arteries (blood vessels) that supply blood to the heart.

  • Exercising decreases the tendency of the blood to clot in the blood vessels. It is important because small clots travelling in the blood are often the cause of heart attacks and strokes.
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    Exercising decreases the tendency of the blood to clot in the blood vessels. It is important because small clots travelling in the blood are often the cause of heart attacks and strokes.

  • Prevents and manages high blood pressure.
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    Prevents and manages high blood pressure.

  • Prevents bone loss and helps them remain healthier for a longer period of time.
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    Prevents bone loss and helps them remain healthier for a longer period of time.

  • Increases muscle strength, giving greater capacity for other physical activities. Maintains, tones, and strengthens your muscle.
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    Increases muscle strength, giving greater capacity for other physical activities. Maintains, tones, and strengthens your muscle.

  • Helps manage stress and releases tension. Counters anxiety and depression and increases enthusiasm and optimism.
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    Helps manage stress and releases tension. Counters anxiety and depression and increases enthusiasm and optimism.

  • Increases the efficiency of the digestive system, which may reduce the incidence of colon cancer.
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    Increases the efficiency of the digestive system, which may reduce the incidence of colon cancer.

  • Increases the amount of blood that flows to the skin making it look and feel healthier.
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    Increases the amount of blood that flows to the skin making it look and feel healthier.

  • Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!
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    Exercise, in addition to all the physiological and anatomical benefits, just makes you feel GREAT!

  • Boosts up energy level and improves sleep patterns.
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    Boosts up energy level and improves sleep patterns.

  • Keeps weight under control by elevating your metabolism so that you burn more calories everyday.
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    Keeps weight under control by elevating your metabolism so that you burn more calories everyday.

  • Reduces the risk of premature death.
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    Reduces the risk of premature death.

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