Here's Why You Should Consume Kiwis More Often

Kiwis, or kiwifruits, are small fruits native to China but were later cultivated in New Zealand. They have a brown, fuzzy exterior and bright green flesh with tiny black seeds in the centre. They are highly nutritious and considered to be a healthy fruit.

RELATED STORIES

Nutrition: Here's Why You Should Eat Kiwi More Often

There are many benefits of eating kiwi. In this article, we list 7 reasons why you should eat this fruit more often.

Superfoods You Need To Add To Your Diet This Summer

Incorporating superfoods into our diet not only enhances the nutritional value of our meals but also benefits us in the long run. Here's a list of superfoods you need to incorporate into your diet in this hot weather

They are low in calories but rich in vitamins, minerals, and antioxidants. They are an excellent source of vitamin C, vitamin K, vitamin E, potassium, and folate. Kiwis also provide dietary fibre, which is beneficial for digestion. Read on as we discuss the many benefits of consuming kiwis and explain how exactly can they boost our overall health.

10 Ways in which consuming kiwi can boost our health:

1. High in vitamin C

Kiwis are an excellent source of vitamin C, which helps boost the immune system and promotes collagen production for healthy skin and strong connective tissues.

2. Rich in antioxidants

Kiwis contain various antioxidants like vitamin C, vitamin E, and flavonoids, which help protect the body against free radicals and oxidative stress, reducing the risk of chronic diseases.

3. Improves digestion

Kiwis are high in dietary fibre, which promotes healthy digestion, prevents constipation, and supports bowel regularity.

4. Promotes heart health

Kiwis are rich in potassium, which helps regulate blood pressure levels. Additionally, their high levels of dietary fibre and antioxidants contribute to a healthy cardiovascular system.

5. Boosts eye health

Kiwis contain carotenoids and vitamins such as vitamin A and E, which are beneficial for maintaining good eyesight and preventing age-related macular degeneration.

6. Supports healthy weight management

The low-calorie content and high fibre content of kiwis can aid in weight management by promoting a feeling of fullness without consuming excess calories.

7. Maintains healthy skin

The antioxidants present in kiwis, especially vitamin C and vitamin E, help reduce oxidative stress, promote collagen synthesis, and maintain youthful and radiant skin.

8. Supports bone health

Kiwis contain essential nutrients like vitamin K, calcium, and phosphorus, which are crucial for maintaining bone health, preventing osteoporosis, and ensuring proper bone density.

9. Enhances brain function

Kiwis are a good source of antioxidants and essential nutrients that support cognitive function, improve memory, and reduce the risk of neurodegenerative diseases.

10. Reduces asthma symptoms

Studies suggest that regular consumption of kiwis may help reduce the incidence and severity of respiratory symptoms associated with asthma, likely due to their high vitamin C content and other beneficial compounds.

Overall, the consumption of kiwis provides a range of vital nutrients and beneficial compounds that support overall health and well-being. As for consumption, kiwis can be enjoyed regularly as part of a balanced diet. There is no set frequency, but incorporating them several times a week or even daily is perfectly fine. Remember to listen to your body's needs and preferences when deciding how often to consume kiwis.

While kiwis are generally healthy, it is important to note that some individuals may have allergies or sensitivities to them. If you have any known allergies or digestive issues, it is advisable to consult with a healthcare professional.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.