Gyms are open but its still not safe to workout in a crowded place. Try this full body workout by fitness trainer Kayla Itsines. It can be completely in 30 minutes!
This full body workout includes a total of five exercises
HIGHLIGHTS
- This workout can be done within half an hour
- It can tone your arms, legs, back and glutes
- It can make you sweat and help you burn calories
Gyms are now open in many parts of country but many would still avoid going to the gym, citing lack of safety. This is because the COVID-19 pandemic is still very much widespread, with the number of cases increasing massively every day. The last thing one wants is to take risk and catch this very contagious infection. Thus, having workouts that involve minimal or zero equipment can be helpful in keeping you fit and healthy. Celeb fitness trainer Kayla Itsines recently took to Instagram to share a zero-equipment workout that you can do anytime, anywhere.
Zero equipment workout you can do anytime, anywhere
The workout shared by Itsines is a full body workout which requires no equipment but can definitely make you sweat. It includes a total of five exercises which are going to work on your arms, abs, back and thighs.
Also read: 10 Minutes Is All It Takes To Complete This Upper Body Workout For Women
Following are the six exercises included in the workout:
- Kneel to knee-up: 20 reps (10 on each side)
- Plank jack and shoulder tap: 20 reps (10 per side)
- Plank dips: 20 reps (10 on each side)
- Pop squat and twist: 20 reps (10 on each side)
- 3-way mountain climber: 24 (12 per side)
Set up a timer and see in how much time you are able to do one lap. Complete 3 laps to complete a pumped-up workout routine. This full body workout is likely to be completed in half an hour's time.
The beauty of this workout is that it can be done anytime, anywhere. It is basically ideal for those who find it difficult to follow a workout routine. Let's do this!
Also read: Beginner In Exercising? Here Are Some Important Points To Note And A Basic Workout To Start With
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
