Home »  Living Healthy »  Weight Loss: 7 Tips Working Women Can Follow To Maintain Their Fitness

Weight Loss: 7 Tips Working Women Can Follow To Maintain Their Fitness

Weight loss: From drinking enough water to stretching every now and then, here are a few tips that can help in maintaining your fitness.

Weight Loss: 7 Tips Working Women Can Follow To Maintain Their Fitness

Weight loss: Take cheat meals in order to stay motivated for eating healthy


  1. Have home-cooked breakfast every day
  2. It is an important tip if you want to lose weight
  3. Try to move whenever you can

You epitomise the 21st century woman - working, stopping at nothing, and seeing no limits. And, because of this, you often put your fitness on the backseat. For this very reason, and for our love for women like you, we have compiled a list of super easy hacks that will boost your fitness regime and give you the much-needed motivation to become healthier and fitter. Make these a habit and watch the transformation happen!

Weight loss: Effective tips tips to maintain your fitness

1. Have a home-cooked breakfast: Between all the hustle, it is tough to find time to make home-cooked meals. But, your breakfast can make or break your fitness goal. Breakfast is not necessarily time-consuming to cook. Find options that you can easily cook in no time. A hearty breakfast can you the energy to power through the hustle and help you get fitter.

Also read: This Breakfast Mistake May Make You Gain Weight, Reveals Study

2. Trash the junk: You know it! All your junk, processed food that is sitting in your drawer at your office desk needs to be trashed! Replace them with healthy snacking options - peanuts, chikkis, fox nuts, puffed rice flake (murmura), and what have you.

3. Move when you can: Elaborate workouts can be really time-consuming and tiring. However, we want to prevent a sedentary lifestyle. Get up from your chair and move every now and then. Take calls while you're walking. Late-night walks are also a great way to help your digestion and keep your metabolism high.

4. Water, water, water: Avoid sugary, packaged drinks and aerated sodas. Switch to the good, old water. It'll keep you hydrated, healthier, and reduce your craving and curb your appetite. If you want to make things exciting, try having some fresh coconut water or sugarcane juice.


Drink sufficient water and keep yourself well-hydrated to maintain your fitness
Photo Credit: iStock

Also read: Why Sugarcane Juice Is The Ultimate Summer Drink For Weight Loss And Good Health

5. Enjoy your cheat meals: Taking cheat meals whenever you can keep you motivated to follow a healthier lifestyle. Enjoy them to the fullest and don't count calories when you take them.

6. Stretch: Taking stretch breaks and getting up from your chair is an effective way to keep the blood pumping and your body active. It'll help you feel lighter and you'll find it easier to work for longer hours.

7. Weight loss isn't everything: Your goal should be to eat right and keep your body active. Weight loss is secondary. What is more important is to adapt a holistic lifestyle and focus on feeling at the top of your health.

Staying fit is not nearly as hard as the things you accomplish on a daily basis. Just remember, the key to staying fit is consistency! 

Also read: Constipation, Acne, Weight Gain- One Simple, Inexpensive Solution To All These Problems

(Pratik Sud, Co-Founder and CEO: Synq.Fit)

Listen to the latest songs, only on JioSaavn.com

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.


DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................


Short videosBy Firework

................... Advertisement ...................

--------------------------------Advertisement---------------------------------- -