Alia Bhatt fitness: In one of her recent posts on Instagram, actress Alia Bhatt talks about how she got fitter and better at running, burpees and push-ups. Read the full post here.
Alia Bhatt shares an inspiring post on Instagram
HIGHLIGHTS
- Alia Batt talks about her workout progress
- She feels "obsessed" with eating right
- Her workout videos will inspire you
Struggling to find #LockdownMotivation of late? Then Alia Bhatt's latest post on Instagram is the one to see! In 60 days, the actress claims that she got stronger and fitter. She says that she is not much better at performing the calorie-burning exercise burpees, and the others like skips, push-ups, running. Not just this, Bhatt also feels "super obsessed" with eating right and waiting to get back to the next challenge. Not just fitness, the actress got a haircut at home!
Read her full post here.
India is now in the fourth phase of lockdown and nothing is like it was before. Staying at home initially seemed blissful but now it has become somewhat precarious to not be able go to back to our so-called 'normal' routine.
This is where a healthy lifestyle comes into play. Taking on the path to fitness and healthy eating can help you lose weight and feel better all in all. All you need to do is push your limits and get out of your comfort zone to reassure yourself that you can do it.
See the video below to see how Alia does it.
If lack of time or the inability to manage it efficiently is keeping you from a regular workout, then you can try high intensity interval training or Tabata workout. Both of these are short duration high intensity workouts which can make for calorie-burning intense workout session.
In the video below, Alia can be seen doing a Tabata workout. It is a four-minute workout where you have to do eight rounds of each exercise for 20 seconds. There's a 10 seconds rest in between exercise. Watch the post below to see how each exercise is done.
This lockdown, do not let the 'new' normal take a toll on your mental and physical health. Exercise regularly and eat healthy. It is the only way to boost your immunity and be disease-free.
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