Want To Be Disease-Free? This One Lifestyle Change Is All You Need!

Some of the most common diseases like obesity, diabetes, PCOD and thyroid are related to poor lifestyle. A poor lifestyle is a combination of poor eating habits, lack of exercise, smoking, drinking alcohol regularly and irresponsibly, chronic stress, anxiety and lack of sleep. According to lifestyle coach Luke Coutinho, one thing which is common in people with lifestyle is unhappiness. Unhappiness, he says, is the major cause of most lifestyle-related diseases. It is important to understand that happiness is something which you cannot seek from outside or from someone else and should come from within.

How being unhappy can lead to lifestyle-related diseases

RELATED STORIES

Can Nebulisers Help Curb Breathing Issues Due To Pollution?

Given these risks, managing respiratory health becomes crucial in high-pollution settings. While measures like air purifiers and masks help reduce exposure, nebulisers offer a direct way to alleviate symptoms caused by polluted air.

Top 10 Tips To Manage Anxiety At Home

Below we share a list of tips you can follow at home to reduce anxiety.

As part of a live session on Facebook, Luke says that unhappiness causes discomfort. Too much of discomfort ultimately leads to development of a disease. "Unhappiness comes from unhappy thoughts. Your thoughts are everything," says Luke.

Do not unnecessarily feed unhappy thoughts as they can make you feel stressed and uncomfortable
Photo Credit: iStock

The idea is to understand that even one happy unhappy or negative thought can make you feel uncomfortable and stressed, and ultimately affect your health negatively.

Also read: Can Stress And Anxiety Cause Hair Loss? Know Types And Ways To Hair Fall

Your thoughts make up your feelings. So, the amount of time you spend on a thought, be it happy or unhappy, is going to affect your feeling and mood.

"You are going to experience both happy and unhappy, jealous or angry, positive or negative thoughts. What matters is how much attention you pay to each of these thoughts," Luke explains.

Happiness exists independently of circumstances and conditions. As mentioned above, it comes from within and is not dependent on anything or anyone. So, a boss' feedback, an increment letter or a perfect life partner are not factors that are going to make you happy.

Happiness cannot have conditions. Conditioning it with a certain amount of money or any other kind of gain is going to make you miserable and prone to diseases.

Do not seek happiness from something or someone else. Happiness comes from within
Photo Credit: iStock

Also read: 5 Worst Inflammation Causing Foods: Avoid Them To Prevent Diseases

Thus, it is important to decide that you need to be happy by thinking of the things that are going well for you at the moment. It is important for both your physical and mental health.

Pay less attention to unhappy thoughts. Stop feeding them as unhappy thoughts lead to unhappy feelings. Do not expect your happiness from someone else. It is your responsibility and once you decide it, there is nothing that can stop you from being happy, stress-free and disease-free.

Also read: 5 Lifestyle Habits That Can Help You Live Longer, Be Disease-Free

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.