These Super Healthy Foods Must Be Included In Your 2019 Diet Plan

Eating healthy and nutritious foods is extremely important in all walks of life. Your diet plays in an important role in shaping your body. It can help you stay healthier and fit and most importantly protect you from numerous illnesses. Eating some healthy foods daily does not mean you have to go out of the box. Some easily available foods are also extremely nutritious and can do wonders for your health. Nutritious foods like fresh and organic produce are packed with essential nutrients and should be on top of your grocery carts.

Also read: Expert-Recommended Tips To Improve Your Child's Nutrition In 2019

You should be eating these nutritious foods everyday for a healthier life:

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1. Eggs:

One of the most easily available food eggs can easily be incorporated into a balanced diet. Extremely nutritious and versatile, they can be added to many meals. They are rich in proteins and contain many other vitamins, like B-2, and B-12, which are important for energy and red blood cells. Even the yolk of the egg contains many nutrients. It contains healthy fats and cholesterol. Therefore, eggs are super healthy and must be a part of your diet.

One of the most easily available food eggs can easily be incorporated into a balanced diet.
Photo Credit: iStock

2. Oatmeal:

Oatmeal is an excellent source of soluble fiber. Oatmeal if eaten in the morning breakfast can do wonders for your health. Rich in fiber they help in curbing hunger pangs and control blood sugar levels. You can have oatmeal with skimmed milk or yoghurt to make it even more nutritious.

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3. Lentils:

Loaded with proteins lentils are again inexpensive and versatile. Along with proteins they are also contain dietary fiber and folate. Lentils like beans, kidney beans and chickpeas can be easily incorporated into your diet. Lentils along with rice make a wholesome meal packed with essential nutrients.

4. Fruits:

Nothing can beat the nutrient composition of fresh fruits. Most fruits are naturally low in fat, sodium and calories. Also, no fruit has cholesterol. Fruits contain many essential nutrients including potassium, dietary fiber, vitamin C, and folate (folic acid). Rich in fiber, vitamins, minerals and antioxidants fruits help you keep full for longer thereby helping in losing weight. Eating plenty of fruits everyday can reduce your risk of diseases and boost your immunity. You can eat fruits in the breakfast, make a fresh fruit juice or add it into your smoothies.

5. Vegetables:

We all have heard time and again that vegetables offer numerous health benefits. Vegetables are likely to have a reduced risk of chronic diseases. Loaded with vital nutrients, powerful antioxidants and fiber vegetables should be included in your daily diet. Vegetables contain essential vitamins including folate, vitamin A, K and vitamin B6, as well as carotenoids like beta-carotene. Vegetables contain essential nutrients vital for health and maintenance of your body. Rich in fiber they also help in weight loss as they promote fullness.

We all have heard time and again that vegetables offer numerous health benefits.
Photo Credit: iStock

Also read: This New Year Follow These Simple Diet And Nutrition Tips For A Healthier And Happier 2019

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.