Ranveer Singh's Fitness Mantra Will Keep You Motivated

A chiselled body, toned abs and ripping biceps. Ranveer Singh, in yet another scintillating Instagram post makes all his fans go "whoaah!" He simply captions the picture with #mondaymotivation, prefixing it with a tiger emoji. Looking as machismo as a tiger, Ranveer Singh is currently all geared up for his next movie '83, where he is playing the role of Kapil Dev. After the release of his much awaited and controversial movie Padmavati, we can't stop thinking about how the actor maintains a perfectly toned and fit body.

Let's take a look at the Bajirao Mastani actor's fitness and diet regime:

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For starters, Ranveer teamed up with Mustafa Ahmed, who trained him for his look in Padmavati. In a media interaction, Mustafa revealed the workout session that he made Ranveer follow.

He said that they focused a lot on movement patterns and mobility drills that that involved strength training and high intensity interval training (HIIT). HIITs included push-ups, burpees, deadlifts and squats. These workouts, says Mustafa, helped in improving Ranveer's overall flexibility as well.

Also read: Move Over Divas! The Fitness Mantra Of The Handsome Hunks Of Bollywood Is So Inspiring!

A rigorous training twice a day, six times a week was what Ranveer did for six months to be in his current body.

A 45-minuted morning cardio session followed by mobility drill of around 25 minutes was a part of his morning routine. His evening routine was more extensive with weight training and heavy weight lifting for an hour and a half.

Also read: Why Blindly Copying Celebrity Workouts May Not Work For You

Photo Credit: Instagram

Diet regime

Ranveer cut down on any kind of sugar intake from his diet and followed a diet high in protein. Mustafa mentions that he allowed Ranveer two cheat meals in a week, which he could have anytime through the week. And those cheat meals could include sugar, junk food and everything else that he craved.

Two times a day workout with only two cheat meals. That's no child's play Ranveer...more power to you!