ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  Ranveer Singh's Fitness Mantra Will Keep You Motivated

Ranveer Singh's Fitness Mantra Will Keep You Motivated

Ranveer Singh did rigorous training twice a day, six times a week to be in his current body.

Ranveer Singh

Ranveer Singh's latest #mondaymotivation post on Instagram

HIGHLIGHTS

  1. Ranveer did intense weight lifting and weight training
  2. He cut down on sugar completely
  3. His diet regime included two cheat meals in a week

A chiselled body, toned abs and ripping biceps. Ranveer Singh, in yet another scintillating Instagram post makes all his fans go "whoaah!" He simply captions the picture with #mondaymotivation, prefixing it with a tiger emoji. Looking as machismo as a tiger, Ranveer Singh is currently all geared up for his next movie '83, where he is playing the role of Kapil Dev. After the release of his much awaited and controversial movie Padmavati, we can't stop thinking about how the actor maintains a perfectly toned and fit body.

ranveer singhs monday motivation post

Photo Credit: Instagram

Let's take a look at the Bajirao Mastani actor's fitness and diet regime:


For starters, Ranveer teamed up with Mustafa Ahmed, who trained him for his look in Padmavati. In a media interaction, Mustafa revealed the workout session that he made Ranveer follow.

He said that they focused a lot on movement patterns and mobility drills that that involved strength training and high intensity interval training (HIIT). HIITs included push-ups, burpees, deadlifts and squats. These workouts, says Mustafa, helped in improving Ranveer's overall flexibility as well.

ranveer working out at the gym

Photo Credit: Instagram

Also read: Move Over Divas! The Fitness Mantra Of The Handsome Hunks Of Bollywood Is So Inspiring!

A rigorous training twice a day, six times a week was what Ranveer did for six months to be in his current body.

A 45-minuted morning cardio session followed by mobility drill of around 25 minutes was a part of his morning routine. His evening routine was more extensive with weight training and heavy weight lifting for an hour and a half.

Also read: Why Blindly Copying Celebrity Workouts May Not Work For You

ranveer singh flaunts his biceps

Photo Credit: Instagram

Diet regime

Ranveer cut down on any kind of sugar intake from his diet and followed a diet high in protein. Mustafa mentions that he allowed Ranveer two cheat meals in a week, which he could have anytime through the week. And those cheat meals could include sugar, junk food and everything else that he craved.

Two times a day workout with only two cheat meals. That's no child's play Ranveer...more power to you! 

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------