Nutritionist Pooja Malhotra has come up with a high fibre and high protein diet ice cream
"A high protein ice cream is a must-try for all the chocolate lovers," says nutritionist Mukerjee
I scream, you scream, we all scream for ice cream. Don't we? On a hot sunny day, the idea of enjoying our favourite sweet treat makes our soul happy. But then the desires often take a backseat to our health consciousness. Well, fear not, ice cream lovers! Nutritionist Pooja Malhotra has come to the rescue with a high-fibre and high-protein diet ice cream. In her latest Instagram video, the nutritionist shared a dessert recipe. TBH, it will satisfy both our taste buds and health goals. "A high protein ice cream is a must-try for all the chocolate lovers," she said in the video. In the caption, Dr Malhotra has shared the recipe for this healthy and “guilt-free” indulgence.
The ingredients to making this high protein ice cream are:
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1 cup crumbled cottage cheese
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1/2 cup soaked cashews
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11-12 soaked dates
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1/3 cup unsweetened cocoa powder
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1 cup low-fat milk (or any plant milk of your choice)
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1/2 cup compound dark chocolate
Instructions:
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Put all the ingredients in a blender jar and blend until smooth.
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Pour the mixture into a box, cover with cling wrap, and freeze for at least 6-8 hours.
That's it! With this recipe, you can enjoy a guilt-free ice cream experience that is not only delicious but also packed with protein, fibre and nutrients.
This is not the first time Pooja Malhotra has shared a helpful recipe. Earlier, the nutritionist had shared a recipe for a healthy and delicious chocolate smoothie for weight loss. The smoothie, packed with protein, fibre and nutrients, was another guilt-free indulgence.
The ingredients included rolled oats, banana, chia seeds, unsweetened cocoa powder, coffee powder, almonds, raisins, peanut butter, low-fat milk and a protein scoop. She said to simply blend all the ingredients together and enjoy. Dr Malhotra demonstrated the recipe in a video on her Instagram page. Read here.
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