Janmashtami 2020: Beat Hunger Pangs With These Filling-Snacks While Fasting
Krishna Janmashtami 2020:: During this festival the devotees of Lord Krishna observe fast and celebrate the festival. Here are some healthy snacks you can choose to fight hunger during fast.
Janmashtami 2020: Drink enough water to stay hydrated during the fast
- Janmashtami festival marks the birth of Lord Krishna
- Drinking lots of water during the fast
- Add season fruits to your diet during the fast
Janmashtami marks the birth of Lord Krishna, the eighth avatar of Lord Vishnu. Janmashtami, also known as Gokulashtami will be celebrated on 11 August this year. Some devotees will observe the fast on 12 August. Many observe nirjala fast in which they do not consume anything throughout the day. While other choose for phallar fast and consume fruits, milk and other foods that can be consumed during fast. After the birth of Lord Krishna at midnight, devotees break their and share foods and sweets. While fasting you should take care of your diet to ensure optimum energy levels throughout the day. Here are some snacks you can try this Janmashtami 2020 which will keep you full for longer and provide you energy throughout the day.
Janmashtami 2020: Snacks that can keep you full
Makhana or fox nuts are loaded with nutrients. It is one of the healthiest snacks to choose from. Fox nuts contain protein and fibre. Eating makhana while fasting can suppress hunger. You can roast fox nuts in a tablespoon of ghee. This is a perfect snack for your fast.
Sabudana is popularly consumed during fast. It can be used to prepare different snacks. You need soaked sabudana to prepare it. It can be used t make sabudana kichdi or tikki. These can be enjoyed with fresh curd.
Peanut are another protein-rich option to choose from. These are also quite filling. You can choose roasted peanuts without salt for snacking. Peanuts are nutrition-rich loaded with fibre, potassium, magnesium and B vitamins.
Another nutritious delight you can enjoy during Janmashtami fast is a bowl of fresh fruits. Seasonal fruits are loaded with all essential nutrients beneficial for your overall health in various ways. You can choose your favourite fruits, slice them and enjoy. Avoid drinking juice as juices are deprived of fibre.
A handful of nuts are a powerhouse of nutrients. You can take a variety of nuts. It will offer you a variety of nutrients and optimum energy levels. Nuts are loaded with calories and can keep you full for longer.
Do not forget to drink enough water throughout the day. You can also choose coconut water to stay hydrated during the fast.
Stay healthy with these tips during fast, Happy Janmashtami!
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.