Follow These Simple Steps To Break Smartphone Addiction
Not just your eyesight, smartphone addiction can affect your health in various ways. You may experience headaches and sleep disorders. Here are some tips to break smartphone addiction.
Take frequent breaks from your mobile phone
- Smartphone addiction can cause stress and anxiety
- Youngsters today are more addicted to mobile phones
- Overuse of mobile phones can affect your health in various ways
Are you addicted to your smartphone? Too much use of mobile phones is linked with several health issues. Not just your eyesight, smartphone addiction can affect your health in various ways. You may experience headaches and sleep disorders. Many use mobile phones before sleeping and compromise sleep to use devices with screens. Lack of sleep is also associated with many health issues. Studies have also highlighted the harmful effect of too much use of devices with screens on mental health as well as overall health. Here are some tips to break smartphone addiction.
Ways to beat mobile phone addiction
1. Turn off notification
Many have a habit of checking their phone as soon as they receive a new notification. This makes you spend more time on your phone. Keep your notifications off for some applications. Check your afters intervals.
2. Try something new
There are many things that you can enjoy outside the digital world. Try something new that you love like painting or any sport of your choice. Keep your phone aside and go for a walk, play a game with your friends, try cooking or dance to your favourite tunes.
3. Keep yourself busy
You should try to keep yourself busy so that you do not use mobile phone too much. You can try different activities throughout the day. This will slowly reduce your dependency on phone and help you break addiction.
4. Use do not disturb mode when sleeping
To ensure better sleep, you can keep your phone on do not disturb mode at night. It will help you reduce usage at night. Also, you should understand the harmful effects of too much use of mobile phones to beat addiction.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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