Eat Walnuts Daily: 10 Amazing Health Benefits You Cannot Afford To Miss; Know How Many Walnuts You Should Eat In A Day

Nuts are extremely healthy for the human body. You must add nuts to your daily diet to achieve multiple nutrients at the same time. Walnuts are also extremely healthy which you must consume daily. Walnuts are a powerhouse of nutrients. It is rich in a variety of nutrients therefore, it is advised to consume walnuts regularly. It is a superfood which offers numerous health benefits. It is a powerful plant based source of essential omega-3 fatty acids. Here are the amazing health benefits of walnuts. These are the reasons why you must add walnuts to your daily diet.

Walnuts health benefits: Reasons why you should eat walnuts daily

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Chief Dietician Ms. Pavithra N Raj explained, "Walnuts are rich in Omega 3 fats called alpha-linolenic acid (ALA) and Omega 6 fatty acids called linoleic acid. Also, with a high amount of antioxidants, fiber and an excellent source of vitamin and minerals walnuts should be an essential part of your diet.

Walnuts also contain copper and magnesium which are the major minerals which promote heart health and maintain bone and collagen. The mono and polyunsaturated fats found in walnuts will decrease the LDL (bad cholesterol) and triglycerides levels. It also contains iron, selenium, calcium, zinc, vitamin E and some B vitamins which are the micronutrients necessary for the body.

The fiber content in the walnuts helps to clean the digestive tract, it aids in detoxification by the removal of toxins and waste. It relieves constipation and also melatonin content in the walnuts will help regulate sleep."

Consumption of walnuts can also help in weight management
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Also read: Consuming These Nuts Can Lower High Blood Pressure; Here's How Much You Should Eat Them In A Day

1. It is a powerful source of plant-based omega-3

2. Walnuts are rich in antioxidants which makes it good for heart health and also improves cholesterol levels

3. Walnuts promote better digestion and a healthy gut

4. It keeps you full for longer which will make you eat less and helps in weight loss, but consume in a restricted quantity

5. It can help you manage diabetes effectively

6. It supports brain function

7. Walnuts also promote male reproductive health

8. Walnuts can also help you fight inflammation

9. Consumption of walnuts also improve bone health

10. Walnut may also help you control blood pressure

Also read: Walnut Health Benefits: Weight Loss, Heart Health And Many More

How many walnuts should you eat in a day?

With so many amazing benefits, you must eat walnuts daily. But do not consume in excess quantity. Ms. Pavithra further explained, "It is advised to eat walnuts daily; 2 to 3 nuts can be consumed daily."

Also read: Are Cashew Nuts Good For You? Know The Health Benefits Of Cashews

(Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur)