Here, we have a list of some of these weight loss shots that can help you shed kilos this winter.
Cinnamon can help regulate blood sugar levels and curb cravings
The right diet can help you lose weight effectively. Your diet affects metabolic rate, overall calorie intake, fat storage and much more. However, it can be not easy to stick to a strict diet plan. Therefore, it is wise to formulate a sustainable diet plan to follow in the long run. Wellness shots have recently gained popularity and are power-packed with essential nutrients. Some of these shots can also aid in weight loss and help you healthily reach your goal. Here, we have a list of some of these weight loss shots that can help you shed kilos this winter. Keep reading to know more.
5 Weight loss shots to try
1. Jeera water shot
Jeera or cumin can help with weight loss by boosting metabolism, improving digestion and reducing inflammation. You can prepare jeera water shot by soaking one tablespoon of jeera overnight in a glass of water. Strain this and drink this first thing in the morning.
2. Apple cider vinegar shot
A few studies suggest that apple cider vinegar can help with weight and offer many other health benefits. However, ACV should not be consumed in access. Also, dilute ACV before consuming.
3. Lemon-ginger shot
Lemon can add antioxidants to your diet and help boost immunity. Ginger helps boost metabolism, reduces appetite and promotes weight loss. You can also add some greens, like spinach or kale.
4. Cinnamon and honey shot
Cinnamon is a common spice that can help regulate blood sugar levels and curb cravings. Some studies have also suggested that cinnamon can help boost metabolism, break down fat and control appetite. Honey can also help with detoxification.
5. Methi water shot
Methi seeds help regulate blood sugar and boost digestion. It can also boost metabolism, reduce bloating and suppress appetite. You can soak one tablespoon of methi seeds overnight or boil them in some water for 5 minutes.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
