Watermelon seeds are often overlooked, but they can offer several health benefits. Here are some of the key benefits.
Watermelon seeds are packed with essential nutrients
Watermelon season is officially here! As the summer approaches, watermelon is one of the preferred fruits that can keep you hydrated and offer various essential nutrients. However, not just the fruit, watermelon seeds are also nutritionally rich.
Watermelon seeds are often overlooked, but they can offer several health benefits. Here are some of the key benefits of consuming watermelon seeds this summer.
Health benefits of watermelon seeds
1. May help with weight management
If you are trying to lose weight, snack on watermelon seeds as they are low in calories.
2. Nutrient-rich
Watermelon seeds are packed with essential nutrients, including magnesium, zinc, iron, copper, and several B vitamins. These nutrients play vital roles in various bodily functions.
3. Healthy fats
Watermelon seeds are a source of both monounsaturated and polyunsaturated fatty acids. These healthy fats can help boost heart health and reduce cholesterol levels.
4. Boosts digestion
The high fibre content in watermelon seeds can aid in digestion and encourage regular bowel movements. Both watermelon and watermelon seeds are beneficial to your digestive health.
5. Rich in antioxidants
These seeds possess antioxidant properties that can help fight oxidative stress in the body.
6. May improve hair health
Proteins, iron, magnesium, zinc and copper found in abundance in watermelon seeds can help boost your hair health and prevent hair fall.
7. Improve heart health
Healthy fats can help reduce the risk of heart disease. Magnesium, which is abundant in this seed, maintains good cardiac function and healthy blood pressure numbers.
How to consume
To enjoy the benefits, you can roast watermelon seeds. However, consume in moderation.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.
