ASK OUR EXPERTS

Choose Topic
Using 0 of 1024 Possible characters
Home »  Living Healthy »  6 Most Effective Snacks for Weight Loss

6 Most Effective Snacks for Weight Loss

If you feel that sacrificing on snacks can help weight loss, here's a heads up. Snacking is the key to weight loss!

6 Most Effective Snacks for Weight Loss

Healthiest snacks for weight loss

HIGHLIGHTS

  1. Healthy snacks help in controlling those hunger pangs
  2. Peanut butter is great when it comes to controlling ones appetite
  3. Avocado with cottage cheese is a complete powerhouse of protein

If you feel that sacrificing on snacks can help weight loss, here's a heads up. Snacking is the key to weight loss! Healthy snacks help in controlling those hunger pangs which trouble you every now and then, shortly after your meals. With this comes a thought, 'Will I put on weight by snacking'? The answer is no. Only thing you need to take care of is the fact that you opt for healthy snacking. Feel happy, as we line up the healthiest snacks you can opt for and beat those untimely and unwanted hunger pangs. Let's learn about the healthiest snacks for weight loss.

Also read: Chewing Gum For Weight Loss: Truth or Myth?

With these snacks, you need not worry about gaining weight. Take a look at the best snacks for weight loss.

1. Apple with milk


The best betwixt-the-meals snack is an apple with a glass of milk. Milk will provide you with protein and apples with fibre. This one will keep hunger level low for a longer period of time. 

apple

Photo Credit: iStock

2. Avocado with cottage cheese

Another fruit, paired up with dairy product. Avocados and cottage cheese, popularly known as paneer, is healthy and trust us when we say, it's yummy as well! Taste coupled with health benefits is a rare combination. Avocado with cottage cheese is one of them.

3. Canned tuna and whole-wheat crackers

Enough for the vegetarian lot! This one is for the non-vegetarians. Cook some canned tune with vegetables and top it with crushed whole-wheat crackers. Lots of lean protein and a rich source of Omega 3s, it acts as a calorie free snack. And for the taste, this word will define it well. Yum!

4. Oatmeal and blueberries

A bowl of oatmeal with a few blueberries sounds like a typical breakfast option. It is an amazingly healthy between-the-meals snack as well. A very healthy snack as well this one is hearty treat for you. With the fibre of oats and vitamin c in blueberries there is nothing better you can hope for as a healthy snack.

blueberries help in fighting pain

Photo Credit: iStock

5. Banana with peanut butter

Healthy fats it is! Spread a tablespoon of peanut butter on a banana and relish this powerhouse of protein. This one will keep you energetic throughout the day and will also keep hunger pangs at bay. Peanut butter is great when it comes to controlling one's appetite.

6. Toast with walnut and pear breakfast spread

High protein, fibre and low calories, it is the perfect snack anyone would wish to have. It keeps energy levels high and will keep you full for longer.

Keep your energy levels high and weight under control with these healthy snacks for weight loss. 

COMMENT

DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.

................... Advertisement ...................

................... Advertisement ...................

 

................... Advertisement ...................

FAQ

ASK OUR EXPERTS

Using 0 of 1024 Possible characters
Choose Topic

................... Advertisement ...................

-------------------------------- Advertisement -----------------------------------