Here we have a list of foods that you can add to your diet to improve digestion.
For better digestion you need more fibre
Digestion is an important process that your body performs. It is crucial to ensure healthy digestion of food and drinks you consume. However, digestive issues affect every individual at some point or the other. Poor digestive health can contribute to some unpleasant symptoms. From unhealthy eating habits to your meal timings, there are several factors that can contribute to poor digestive health. However, some can help promote overall digestive health. Therefore, adding these to diet can ensure healthy digestion and help relieve symptoms of digestive issues. Here we have a list of such foods that you can add to your diet to improve digestion.
Foods for better digestion
1. Curd
Curd is a prebiotic that can help keep your gut healthy. You can easily have a bowl of curd with any one of your meals.
Probiotics contain healthy bacteria that can help boost digestion and prevent constipation, bloating and diarrhea.
2. Whole grains
For better digestion, you need more fibre. Fibre adds bulk to your stool and prevents constipation. Whole grains are loaded with fibre that can keep your digestion smooth. Additionally, some grains also act as prebiotics as well which can improve gut health.
3. Leafy greens
Green leafy vegetables are an excellent source of essential nutrients including fibre. The fibre and magnesium content of leafy greens helps ensure a healthy digestive system.
4. Bananas
Bananas are easily available, highly nutritious and inexpensive. If you have diarrhea, eat a banana. It can help restore normal bowel movements. Bananas also contain a good amount of fibre.
5. Omega-3s
Omega-3 fatty acids are not just good for your heart but for your digestion too. These healthy fats can help reduce inflammation in the gut, improving digestion.
And water. Yes, just like other body functions, digestion also requires enough water.
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