10 Foods Known To Make Your Kids Smarter

Children can be fussy eaters. They get attracted to foods that look good, or junk food like noodles, chips, etc. But these foods will in no way contribute either to their health or their physical and mental growth. It is important to feed your children with a healthy diet, which is rich in all the essential nutrients and vitamins. Moreover, kids, when at a nascent age, must also be fed with food that makes them mentally strong and intelligent. So here is a list of foods that will make your kids the smarty pants you've always wanted them to be:

1. Walnuts

Walnuts are a great source of Omega 3, which works wonders as a brain booster. They produce DHA, which is an important component of the neurological system.

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2. Avocados

Though avocados might not be easily available in your nearby market, they are surely something worthy of going an extra mile to be found. They are packed with good fat, which is essential for the brain's proper development during childhood.

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Also read: Eating Bananas, Avocados Helps Prevent Heart Disease

3. Apples

Ever heard the saying "an apple a day keeps the doctor away"? Well, this sweet and juicy fruit is also good for your child's brain. Apples comprise antioxidant quercetin, which has been proven to fight off signs of decline in mental skills and make your child be focused and alert.

Also read: Apples keep away colorectal cancer

4. Oatmeal

Oatmeal is rich in various nutrients essential for the body. Also, oats are known to cut off the bad cholesterol in your child's bloodstream, thus clearing the brain's arteries and improving memory.

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5. Eggs

Eggs can be the ultimate comfort food for you and your child. It is easy to cook, has multiple variants and is nutritious and delicious at the same time. For the brain, egg yolks help in the formation of the neurotransmitter acetylcholine. Acetylcholine facilitates communication between cells and improves memory in children.

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6. Yogurt

Yogurt too, is delicious and is rich in calcium and protein. While the good fats in yogurt are vital for brain development, the probiotics in it have proven to enhance better mood, especially when your toddler is experiencing multiple temperaments.

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7. Leafy green vegetables

Leafy greens vegetable should be an essential component of your child's meal. They help in protecting the brain from harmful radicals. They also facilitate the neurological functions in the body.

8. Fish

Once in a while, it is good if you serve fish to your children. Fatty fish like salmon has high content of omega-3 fatty acids which are essential requirement for the brain's development.

Also read: Should You Have Chicken/Fish And Milk Together? Our Nutritionist Explains

9. Olive oil

Children would hardly get to know if you replace regular cooking oil with olive oil. It is high in monounsaturated fatty acids, another essential requirement for brain's development.

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Also read: 10 Amazing Benefits Of Olive Oil You Must Know

10. Almonds

Apart from the fatty acids, almonds contain protein, which repairs damaged brain cells and keep your child's brain functioning at its best. 

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Also read: 5 Impressive Health Benefits Of Almonds