5 Impressive Health Benefits Of Almonds
Almonds are a rich source of nutrients and its regular consumption can save you from many dreaded diseases. Read further to know about the risks of health hazards which almonds can save you from
Almonds can keep you away from many diseases
Simple lifestyle changes and adding simple things to our diet can do wonders to our health. For instance, eating almonds with your breakfast can not only help in weight loss but can also prevent the most dreaded disease- cancer. These delicious nuts are a source of vitamin E, copper, magnesium and high-quality protein. They also contain high levels of healthy unsaturated fatty acids along with high levels of bio active molecules, such as fiber, phytosterols, vitamins and antioxidants. These molecules can help prevent cardiovascular heart diseases.
There are many ways eating almonds can keep you safe from many diseases-
1. Regulates Cholesterol
Regular intake of almonds helps to increase the level of high density lipoproteins which they reduce the level of low density lipoproteins(LDL). Reduction of LDL or the bad cholesterol leads to weight loss.
2. Improves Bone Health
Almonds are an excellent source of many vitamins and minerals, and phosphorous is definitely counted among them! Phosphorous strengthens your bones and prevents the onset of age-related conditions like osteoporosis.
3. Good for your brain
Almonds are a good source of many nutrients which improves human brain. They have been connected to a higher intellectual level. They also contain two vital brain nutrients, riboflavin and L-carnitine, which increases brain activity and decreases the occurrence of Alzheimer's disease.
4. Keeps Your Heart Healthy
The crunchy and tasty almonds contain mono-saturated fats, protein and potassium which play an important role in keeping your heart healthy. Almonds contain magnesium which avoids the risk of heart attacks. Research also suggests that short-term almond-enriched diet may improve vascular function.
5. Saves You From Cancer
Almonds improve the movement of food through colon, thereby preventing colon-cancer. The National Cancer Centre has done an extensive research on the link between high-fiber diets and a reduced risk of colon cancer.