Avoid These Foods For Healthy Cholesterol Levels; Know Other Heart Friendly Foods
Heart heath: Cholesterol deposits in the walls of the arteries that restricts the flow of the blood. This can significantly increase the risk of heart disease. Here are some foods you should avoid for a healthy heart.
You diet affects your cholesterol levels and overall heart health
- Bad cholesterol can increase the risk of heart disease
- Add fibre rich foods to your diet for a healthy heart
- Do not consume processed meat frequently
Poor cholesterol levels are dangerous to your health in several ways. It is a threat to your heart health. Cholesterol deposits in the walls of the arteries that restricts the flow of the blood. Poor flow of blood to the heart as well to other parts of the body increases the risk of several diseases especially heart disease. Diet plays a major role in maintaining healthy cholesterol levels. You need to exclude certain foods from your diet for a healthy heart. Here's a list of foods you should eliminate from your diet to avoid bad cholesterol.
Heart health: Avoid these foods to control cholesterol levels
1. Deep-fried foods
Deep frying is a commonly used cooking method but it is linked with multiple health risks. It is not good for your weight as well as the heart. Consumption of deeply fried foods regularly can increase the levels of bad cholesterol. Also, avoid fast food as much as possible.
2. Processed meat
Processed meat is consumed in different forms. It is a high-cholesterol food that should be consumed in moderation. According to a study published in 2017, each additional 50-gram serving of processed meat per day was associated with a 42% higher risk of developing heart disease
3. Too much sugar
Excess of both salt and sugar is bad for your health. Too much sugar is linked with cholesterol levels. If dessert is your favourite part of the meal, you need to try to skip on some days. Salt consumption is not directly linked with cholesterol levels. But it can put you at a high risk of heart disease as adding more salt to your foods increases blood pressure.
Foods you should eat
Some healthy foods can also promote healthy cholesterol levels. Fiber-rich foods (oats, fruits, vegetables and seeds like flaxseeds and chia seeds) and omega-3 rich foods should be added to your diet.
Regular exercise also plays an important role in maintaining promoting overall heart health and maintains a healthy weight.
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