Planks work to increase or maintain flexibility by expanding and stretching the muscles around the shoulders, collarbone, shoulder blades, hamstrings and even the arches of the feet and toes. Read on to know about more benefits of the plank exercise.
Doing plank everyday increases your core strength.
Planks are extensive exercises yet they are important for sculpting your posture and waistline. Depending on the plank exercises you choose, you engage arms, glutes, back, shoulders and hamstrings.Planks are recommended for enhanced metabolism, strengthened core muscles, and reduced risk spine injuries.Planks let you perform your day to day activities better and decrease fat from your waistline. This feature has a lot to talk about what happens when you do planks. It has a healthy impact on body.
Take a look at the following 4 things that happen to your body when you do planks:
1. Burn more calories
Planks are considered to be highly effective in burning calories as compared to traditional exercises. This is helpful to those who are sedentary or have desk jobs. This exercise gives an extra metabolic boost to your body as well.
2. Improved posture
These days, having a good posture has become a challenge. People often develop a stooped posture which is not a good shape. Planks are recommended to maintain a good posture and improve body stability. Also, planks help in reducing the load in the spine and getting it strengthened.
3. Improved overall balance
Planks help in improving performance in your sports activity and it enables you to enhance your core strength. In addition, it helps in strengthening the abdominal muscles.
4. Improves flexibility
When you do planks, you stretch all your posterior muscle groups like collar bone, shoulder, and shoulder blades. At the same time, you expand the toes, hamstrings, and feet arches. There are different types of planks available so you can practice any of them depending on your need.
Planks help in releasing muscles that have been stiff due to sitting for longer durations. These exercises stretch and strengthen your muscles that are extremely important for your core. Also, these help in distressing and boosting mood. If you have any kind of injury in your spine, knees or ankles then speak to your doctor before doing the exercises. Take your instructor's consultation before doing planks for better results.
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