A healthy diet, involves incorporating a variety of so-called 'superfoods' which will help you maintain your weight, fight disease, and live longer.
Superfood is a term used to describe foods with supposed health benefits.
Among all the foods available, these top 5 superfoods should be part of your diet:
1. Almonds
The nuts are among the richest source of protein, vitamin E, magnesium, and fiber.If you do not consume non-vegetarian then make sure you eat almonds. They can help you get a balanced intake and enhance energy levels in your body.
2. Flaxseeds
Flaxseeds are often grounded and taken in meals. They are also prepared as oil and even consumed as plain seeds. The oil especially has anability to manage cholesterol levels. Further, it improves digestion, reduces sugar cravings, gives clear skin, fights cancer, balances hormones and promotes weight loss.
3. Cinnamon
Cinnamon has high health benefits and it is considered as one among very valuable spices. Some of the benefits involve better glucose metabolism, reduced cholesterol, andimproved brain function. It also helps infighting urinary tract infections.
4. Sweet potatoes
Sweet potatoes are rich in Vitamin B-6, Vitamin C, Fiber, Potassium and Beta carotene. These have iron which helps in supporting a healthy immune system and also, these are rich source of magnesiumand they are considered to be anti-stress mineral. These even ward off cancer and also protectyou from aging effects.
5. Eggs
Eggs are rich in protein and also, they help in controlling cholesterol as well. Eggs also help in reducing risk for age based macular degeneration which leads to blindness in people. And antioxidant found in eggs called as lutein helps in protecting your skin from Ultra Violet damage.
Apart from above, add foods like green leafy vegetables,milk, fruits and broccoli in your diet. Good and wholesome diet can nourish your body and help you become more energetic and immune to diseases. Take care of yourself with the best and superior food.
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