Which Breads Should Diabetes Eat To Prevent A Spike In Blood Sugar? Know Here

Diabetes diet: People with diabetes have to constantly be careful about the kinds of foods they choose. From fruits to breads, they need to make just the right choice in order to prevent any sudden spike in blood sugar levels. Some of the most delicious, yet unhealthy foods, can cause a spike in your blood sugar levels. Refined carbs, for instance, are a big no-no for diabetics. Also, many diabetologists recommend diabetics to avoid some fruits and even a few vegetables which are essentially considered to be high in carbs. In this article, we are going to talk about breads that can be safe for people with diabetes.

Diabetes diet: Know the breads that are safe for diabetics

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Breads are usually considered high in carbs, and thus, a little problematic for people with diabetes. But, you can make a wise choice.

Also read: Bread Vs Chapatti: Which Is Healthier For Weight Loss?

When buying bread, you need to read the nutritional information carefully. According to the American Diabetes Association, people with diabetes should choose whole grain bread or whole wheat bread instead of white bread. The latter is made with processed white flour and even contains added sugar, which can create a havoc on your blood sugar levels.

Diabetics should stay away from white bread as it contains refined flour and sugar
Photo Credit: iStock

Following are other bread options for diabetics:

1. Flax, oat bran, wheat pita bread

This light in texture bread is best consumed with protein-rich hummus (a dip made with the goodness of chickpeas). Pita bread is low-carb and fibre-rich bread option for diabetics. The best part about Pita bread is that it tastes good and can satiate your carb cravings.

2. Whole wheat bread

This fibre-rich bread can be another good alternative for diabetics, as far as you source organic and authentic whole wheat bread. Not only will it help you be full for longer, it will also help you eat less and aid weight loss.

Whole wheat bread is a safe bread option for diabetics
Photo Credit: iStock

Also read: Did You Know About The Dangers Of The Sugar in Your Bread And Cookies?

3. Multigrain bread

Diabetics can also opt for authentic multigrain bread that is low in carbs. Multigrain bread can also provide you with sufficient fibre and may prevent blood sugar spikes. Make sure you practice portion control while eating this bread.

Diabetes diet: Things to keep in mind

1. Do not blindly take gluten-free bread as gluten-free does not necessarily mean low-carb. Avoid breads that claim to be gluten-free unless you have gluten intolerance.

2. Avoid enriched breads, no matter how tempting they look. Enriched breads are referred to the ones that contain ingredients other than flour, water, salt and yeast. Preparation of these breads is mostly done by removing outer coating, germ of kernel and bran of the bread. This robs the breads of its nutrient value and is not even safe for diabetics.

Also read: Diabetes Diet: Winter Fruits Every Diabetic Can Enjoy Without Worrying About Blood Sugar Levels

The best take for diabetics is to prepare their breads at home with high fibre flours and no added sugar. Homemade breads are way less processed than those you will find in the supermarket.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.