Calcium and vitamin D play a crucial role in maintaining healthy bones. Exercising regularly also boosts bone health in several ways. Here are some of the exercises you can try.
Several exercises can helps you promote healthy bones
HIGHLIGHTS
- Exercise can offer multiple health benefits to your overall health
- Weight lifting exercising are beneficial for your bones
- Consume a healthy diet for optimum bone health
Regular exercise plays a crucial role in maintaining overall health. It helps you maintain a healthy weight and controls the risk of several diseases. Exercise is beneficial for your mental health too. Exercising daily helps you promote physical as well as mental health. You might be surprised to know that exercise can help you ensure stronger bones. Several exercises focus on making the bones stronger. It is also essential for people with osteoporosis to maintain healthy bones. When combined with a healthy diet with optimum amount of calcium and vitamin D, these exercises are beneficial for bones. In this article, here are some exercises beneficial for your bones.
Exercise for bones
1. Strength training
Strength training is beneficial for your bones in several ways. It is also known as weight training or resistance training. It can benefit your muscles as well as bones. You should try strength training under expert guidance to avoid injury.
Also read: Importance Of Calcium For The Body Beyond Healthy Bones You Must Know
2. Brisk walking
Brisk walking offers some notable health benefits. It boosts your heart health and helps you maintain a healthy weight. According to studies, walking helps reduce the risk of fractures and keeps bones in good shape.
Brisk walking can help you lose weight
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3. Yoga
Yoga is beneficial for your overall health. It promotes both mental and physical health. Several yoga poses can help you boost bone health too. Tree pose, triangle pose, warrior pose, locust pose and bridge pose are some of these.
4. Tai chi
Tai chi is a form of exercise which involves small and graceful moves. Studies suggest that practicing tai chi can help slow down the process of bone loss. It is also good for increasing flexibility and boosts your mental health too.
Also read: Getting Back Pain Or Knee Pain In Your 20s And 30s? Follow These 10 Tips To Strengthen Your Bones
5. Squats
Squats are good for your core and reduce the risk of injury. Squats are extremely beneficial for your lower body and help promote bone health too.
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