These Are The Best Yoga Poses To Ease Menstrual Cramps

Menstrual cramps occur due to the contraction of the uterus to discard the endometrium. For some women, menstrual cramps can be painful and uncomfortable. Using a hot water bottle, drinking hot soothing tea, and sometimes even medication are some of the ways women deal with cramps. However, yoga can be a helpful solution for menstrual discomfort. Yoga can relax as well as strengthen both body and mind. A good session of yoga asanas, pranayama and meditation can offer enormous benefits to balance your mood and ease menstrual cramps.

Some of the symptoms of menstrual pain are back and inner thigh pain. Women may also experience nausea, dizziness, headaches and stools. The conditions vary from individual to individual depending on a variety of factors. Exercise of any form immediately invigorates the body, and yoga is the safest kind. Along with physical and mental well-being to keep you cramp-free during your period, yoga improves your mood. Follow these gentle asanas to improve your menstrual health, and hold each posture for as long as you feel comfortable.

RELATED STORIES

Dealing With Cramps, Low Energy During Menstruation? Fitness Instructor Suggests These Exercises

Celebrity fitness instructor Yasmin Karachiwala suggests these five exercises.

Period Cramps No More With Nutritionist-Approved Fish Consumption

According to Nmami Agarwal, fish such as salmon are packed with Omega-3 fatty acids

Yoga poses to ease menstrual cramps

1. Balasana (Child Pose)

Formation of the posture

1. Kneel down on mat
2. Lift your arms above head with an inhalation
3. Exhale and place your forehead on the floor
4. Pelvis should rest on the heels

Child pose can help you relive back pain
Photo Credit: iStock

Other Benefits

1. Helps relieve fatigue and relaxes the body
2. The regulated breathing restores a state of calm
3. The pose lengthens and stretches out the spine
4. Stretches the ankles, hips and shoulders
5. Stimulates digestion
6. May ease neck and back pain

Also read: 6 Menstrual Hygiene Rules Every Girl Must Know

2. Baddha Konasana (Bound Angle Pose)

Formation of the posture

1. Begin by assuming Dandasana
2. Fold your legs and bring the soles of your feet together
3. Pull your heels closer to your pelvis
4. Gently push your knees down
5. Empty air from your stomach, lean your upper body forward and place your forehead on the floor

Other Benefits

1. Makes hip flexors flexible
2. Strengthens pelvic region
3. Mobilizes the knee caps

Also read: Premenstrual Syndrome: 7 Signs And Symptoms Of PMS

Along with providing relief during your menstrual cycle, yoga has innumerable benefits for your health. However, it is important to note which asanas you can perform during the time of menstruation. But more than anything listen to your body and allow it to be the best judge. Give yourself enough time for rest, rejuvenation and recovery during your monthly cycle. Try to remain free from stress, and consume plenty of water during your cycle days to stay hydrated. Gentle stretching, pranayama and meditation can be practised for long-term physical and mental benefits.

Also read: How Harmful Are Tampons And Sanitary Napkins? Our Gynecologist Explains

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.