Below we share tips to help you protect your skin barrier.
![Skincare Tips: What Is Skin Barrier? How Can You Protect It? Skincare Tips: What Is Skin Barrier? How Can You Protect It?](https://c.ndtvimg.com/2022-09/k3d2g1hg_skincare-tips_625x300_29_September_22.jpg?im=FeatureCrop,algorithm=dnn,width=620,height=350?q=50)
Following these tips helps protect and strengthen the skin barrier
The skin barrier, also known as the stratum corneum, is the outermost layer of the skin that acts as a protective shield against environmental aggressors like pollutants, bacteria, dust and toxins. It also helps retain moisture, preventing dehydration and keeping the skin supple and healthy. Protecting the skin barrier is crucial for maintaining healthy skin. By taking the steps we have listed below, you can help preserve the skin barrier's integrity, which is essential for overall skin health and longevity.
Follow these tips to protect your skin barrier
1. Use a gentle cleanser
Choose a mild, sulphate-free cleanser that doesn't strip the skin of its natural oils. Cleanse your face with lukewarm water twice a day, once in the morning and once before bed. Gentle cleansing helps maintain the skin's natural pH balance and prevents the disruption of the skin barrier.
2. Moisturise regularly
Apply a moisturiser suited to your skin type immediately after cleansing and whenever your skin feels dry. Look for products containing ingredients like hyaluronic acid, glycerin, or ceramides that help strengthen the skin barrier.
3. Avoid over-exfoliation
Limit exfoliation to 1-2 times a week, depending on your skin type. Over-exfoliation can damage the skin barrier by stripping away too many protective layers, leading to sensitivity and inflammation.
4. Use sunscreen daily
Apply a broad-spectrum sunscreen with at least SPF 30 every morning, regardless of the weather or your plans. Reapply every two hours if you're outdoors or after swimming or sweating. Sunscreen protects the skin from harmful UV rays that can weaken the skin barrier.
5. Add antioxidants
Use skincare products that contain antioxidants like vitamin C, vitamin E, or niacinamide. Antioxidants help neutralise free radicals that can damage the skin barrier and lead to premature aging.
6. Avoid harsh ingredients
Be mindful of skincare products that contain alcohol, fragrances, or harsh preservatives, as these can irritate and weaken the skin barrier. Opt for formulations labeled as "hypoallergenic" or "for sensitive skin."
7. Maintain a healthy diet
Consume a diet rich in essential fatty acids, vitamins, and antioxidants. Foods like fatty fish, nuts, seeds, fruits, and vegetables provide the nutrients necessary to support skin health.
8. Stay hydrated
Drink plenty of water throughout the day to keep your skin hydrated. Aim for at least 8 cups of water daily, and adjust your intake based on activity level and climate. Proper hydration helps maintain the skin's moisture levels, which is essential for a healthy barrier.
9. Avoid hot showers
Opt for lukewarm showers instead of hot ones, and limit shower time to 10-15 minutes. Hot water can strip the skin of its natural oils, leading to dryness and a weakened barrier. Lukewarm showers help preserve the skin's natural oils, which are crucial for a strong barrier.
10. Use a humidifier
Place a humidifier in your bedroom or any room where you spend a lot of time, especially during dry winter months or in air-conditioned environments. This helps maintain optimal humidity levels for your skin.
Following these tips helps protect and strengthen the skin barrier, which is essential for maintaining healthy, resilient skin that can effectively defend against environmental stressors and retain moisture.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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