According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing.
Keep these anti-ageing diet tips in mind if you want to slow down skin ageing
In today's health-conscious world, anti-ageing and fitness are top priorities for many. While exercise and skincare routines are important, nutritionist Anjali Mukerjee reveals that food plays a crucial role in achieving these goals. According to the nutritionist, incorporating two key categories of food into your diet can have a significant impact on overall health and anti-ageing – vegetables and high-quality protein. nutritionist Mukerjee stresses on the importance of consuming a variety of vegetables daily, stating, “There has to be a vegetable with every meal.” She recommends starting with juices for breakfast, followed by soups, salads and cooked vegetables throughout the day.
This approach ensures you reap the benefits of a broad range of known and unknown nutrients. Aim for a colourful plate to guarantee a diverse intake of vitamins and minerals, the nutritionist advises.
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Next, she recommends incorporating high-quality protein in our diet as it is essential for fitness and anti-aging,
According to nutritionist Mukerjee, include high-quality protein sources like:
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Sprouts
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Nuts and seeds (flaxseeds for omega-3)
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Walnuts
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Chicken
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Fish
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Eggs
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Tofu
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Paneer
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Soya bean
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Supplementing with protein powder can also be beneficial.
By combining a diet rich in vegetables and high-quality protein, you'll be well on your way to achieving fitness and anti-aging goals. Ms Mukerjee's mantra is simple: focus on these two categories, and you will see noticeable results.
Previously, the nutritionist shared her expertise on anti-ageing, revealing three crucial antioxidants that can help slow down the ageing process. She stressed on the importance of consuming antioxidant-rich foods to combat diseases and promote overall health.
The three essential antioxidants highlighted by Ms Mukerjee are:
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Vitamin C: Boosts immunity, reduces allergy symptoms, and strengthens blood vessels.
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Beta-carotene: Converts to vitamin A, improving wound healing, skin health, and hair growth, while reducing cancer risk.
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Vitamin E: Protects blood vessels, prevents strokes, and lowers the risk of atherosclerosis and cancer.
Keep these anti-ageing diet tips in mind if you want to slow down skin ageing and boost your overall health.
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