7 Self Care Tips For People With Eczema
Eczema is term for a group of medical conditions that cause the skin to become inflamed or irritated. Read on to know about the self care tips for people for people suffering from this disease.
Eczema happens when your immune system responds differently to a certain form of protein
If you are looking to control this disease at home, here are 7 self care tips you can use to fight eczema.
1. Limit the scratching
Scratching can make your itch worse. Instead, gently rub the skin with your fingers. Wear full sleeves shirts and pants to cover the area of your rash is you can't resist the scratching. Make sure your nails are trimmed to avoid deep bruises in case you do succumb.
2. Take a warm bath
Bathing in lukewarm water can help you get rid of dry skin. This will make the rash less irritable. Don't bathe for too long though, 10-15 minute showers are ideal.
Eczema can make your skin dry, which will mean that your itch will get worse. It is very important to nourish your scaly skin with cream, lotion or oil. Hydrate your skin at least twice a day, especially when your skin in wet.
4. Avoid extreme temperatures
Staying in a too cold or too hot temperature can flare up the rash. If temperature is what caused the allergy in the first place, you may need to relocate to a more suitable climate.
5. Bathe with bleach
A bleach bath will reduce the bacteria on your skin and lessen the infection. Dilute 100 ml of household bleach with water in a tub and soak in the water for about 10 minutes. Do this 2-3 times a week for effective results.
6. Use lesser soap and detergent
Fabric conditioners and hard soaps can trigger the eczema. The perfume or dye of the detergent in particular is an irritant for the rash. Use mild soaps and organic detergents instead. Make sure you wash new clothes to remove any synthetics from it.
7. Sweat less
Sweating can flare the allergy. Don't indulge in very strenuous activities and make a conscious effort to limit mental stress, so that you sweat less. Overdressing in both summers and winters can also make you sweat so avoid that.
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