Below we discuss a list of daily habits that might be responsible for fastening skin ageing.
Dehydration leads to dry, flaky skin and accentuates fine lines and wrinkles
Skin ageing refers to the natural process by which the skin loses its youthful appearance and functionality over time. This involves the gradual breakdown of collagen and elastin fibres, reduced cell turnover, and diminished moisture retention, leading to wrinkles, sagging, dryness, and discolouration. Certain daily habits can accelerate this process. These habits contribute to skin ageing by increasing oxidative stress, inflammation, and the breakdown of structural proteins. In this article, we discuss a list of daily habits that might be responsible for fastening skin ageing.
10 Daily habits that can accelerate skin ageing:
1. Smoking
Smoking reduces blood flow to the skin, depletes oxygen and nutrients, and damages collagen and elastin, leading to wrinkles and a dull complexion. Quit smoking. Seek support from cessation programs, medications, or counseling.
2. Excessive sun exposure
UV rays break down collagen and elastin, leading to wrinkles, sunspots, and a higher risk of skin cancer. Wear broad-spectrum sunscreen with at least SPF 30, seek shade, and wear protective clothing and hats.
3. Lack of sleep
Poor sleep can lead to increased cortisol levels, which breaks down collagen, and reduced production of growth hormones, affecting skin repair and renewal. Aim for 7-9 hours of quality sleep per night. Maintain a regular sleep schedule and create a restful environment.
4. Poor diet
A diet high in sugar and processed foods can cause inflammation and glycation, damaging collagen and elastin. Eat a balanced diet rich in fruits, vegetables, lean proteins, and healthy fats. Avoid excessive sugar and processed foods.
5. Dehydration
Dehydration leads to dry, flaky skin and accentuates fine lines and wrinkles. Drink at least 8 glasses of water daily. Use a humidifier in dry environments. Use hydrating skincare products with ingredients like hyaluronic acid and glycerin. Apply moisturisers regularly to lock in moisture.
6. Excessive alcohol consumption
Alcohol dehydrates the skin, causes inflammation, and depletes vitamins and minerals essential for skin health. Limit alcohol intake. Hydrate well, especially after drinking. Use products rich in antioxidants and vitamins. Consider professional treatments for severe damage.
7. Stress
Chronic stress increases cortisol levels, leading to collagen breakdown and impaired skin barrier function. Practice stress management techniques like mindfulness, exercise, and hobbies. Ensure a balanced lifestyle.
8. Lack of exercise
Poor circulation due to inactivity can lead to dull, tired-looking skin and reduced collagen production. Engage in regular physical activity, such as walking, running, or yoga. Incorporate facial massages and exercises to boost circulation. Use products that promote blood flow and skin regeneration.
9. Improper skincare routine
Using harsh products or not following a proper routine can strip the skin of its natural oils, leading to irritation and aging. Follow a gentle, consistent skincare routine tailored to your skin type. Avoid over-washing and using harsh scrubs.
10. Pollution exposure
Environmental pollutants can penetrate the skin, causing oxidative stress and damage to collagen and elastin. Use skincare products with antioxidants and barrier-protecting ingredients. Cleanse your skin thoroughly, especially after exposure to pollutants.
By addressing these habits, you can significantly improve your skin health and slow down the ageing process.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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