5 Reasons Why Nutrition Is Important For Your Sexual Health
There are a number of reasons why your sex life may have lost it's sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing foods.
Healthy hormone levels, and an unobstructed blood flow are essential to sexual performance
1. Foods for fertility
If you are trying to get pregnant or want to improve your reproductive health in general, there are certain food you should definitely avoid. And certain others that you must include in your diet. Cash in on foods that contain folic acid and Vitamin C. These nutrients are important to avoid birth defects in your child and strengthen his organs. Broccoli, beetroot, lentils, oranges, tomatoes are good choices. Stay clear of fish, ice-creams, meat and alcohol.
2. Foods for weight and sexual functions
Being overweight can reduce the pleasure of your sex life and create a problem for your partner. Foods that are high on sugar and oil are an absolute no no because they don't only lead to unsightly fat deposits on your hips, belly and arms but are also a cause for imbalance in estrogen levels. Studies also show that if you don't include green vegetables, nuts and other sources of Vitamin E in your diet, your sexual functions can weaken.
3. Foods for libido
Some magical foods can help you feel a stronger arousal. If you are looking to power up your sex drive, it's a good idea to binge on superfoods like strawberries, that are high on antioxidants and boost blood circulation in the penile area. Chocolate is also beneficial since it has methylxanthines that activated your libido. Contrary to popular belief, however, alcohol is not good for your sex drive at all because it decreases arousal and sensitivity.
4. Foods for sperm health
Zinc should be your go-to mineral if you want to increase your sperm health. It also boosts sperm production. So eat foods like almonds, sesame seeds, leafy green vegetables and brown rice everyday to add more zinc to your body. Foods rich in Vitamin E can also help. Additionally, try to include sources of Omega 3 in your diet to improve blood circulation and neurological connections in your testes.
Eating proper foods can increase your ability to try new positions and stretch your limbs better during intercorse. Include sesame seeds, oranges, avocadoes and milk in your everyday diet. Though only a change in eating habits cannot make you flexible, these will support the flexibility of your ligaments, tendons and joints. To build your endurance, resort to eggs, ginger, lean meat, peanut butter and apples.