Health Photos
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Eat smaller, more frequent meals each day to reduce bloating and the sensation of fullness.
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Limit salt and salty foods to reduce bloating and fluid retention.
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Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
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Choose foods rich in calcium. If you can't tolerate dairy products or aren't getting adequate calcium in your diet, you may need a daily calcium supplement.
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Taking a daily multivitamin supplement helps making up for the deficiencies in the body.
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Fluctuations in hormone levels before/during the menstrual cycle may affect the rate of alcohol metabolism, making a woman more susceptible to elevated blood alcohol concentrations at different points in the cycle.
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Engage in brisk walking, cycling, swimming or other aerobic activity for at least 30 to 60 minutes regularly.
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Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
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While menstruating, refrain from drinking caffeinated drinks such as coffee, tea, cola or cocoa.
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Regular daily exercise can help improve the overall health and alleviate symptoms such as fatigue and a depressed mood.
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Adequate sleep and rest helps you feel energized.
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Keep a record to identify the triggers and timing of the symptoms. This will allow you to intervene with strategies that may help to lessen them.
