Should You Include Dried Fruits/Nuts In your Diet?
Dried fruits contains up to three times the fiber, vitamins and minerals present in fresh fruits.
Dried fruits are good for health
Prunes: Prunes are basically dried plums. They are rich in fiber, potassium, vitamin A and vitamin K. They are known for their natural laxative effects. They make a natural source of energy for body builders and athletes.
Dates: Dates are extremely sweet. Of all the dry fruits they are rich in antioxidants which reduce the oxidative damage in the body. They also have low index which should not cause major spikes in blood sugar levels.
Apricots: Apricots are treated with sulphur dioxide before they are dried. As they are dried, they contain nutrients in a small package. They have all the essential nutrients like calcium, potassium, magnesium and iron.
Almonds: Almonds help in maintaining the cholesterol level. Almonds are said to increase the hemoglobin level as they help in the formation of new blood cells which is extremely advantageous.
DoctorNDTV is the one stop site for all your health needs providing the most credible health information, health news and tips with expert advice on healthy living, diet plans, informative videos etc. You can get the most relevant and accurate info you need about health problems like diabetes, cancer, pregnancy, HIV and AIDS, weight loss and many other lifestyle diseases. We have a panel of over 350 experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare.